Fri 19th Apr 2019 at 9:00am by MAG

Run > Warm Up

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Time
3:31
Miles
0.40
Min/mi
8:48
WAVA
38.77
Stride(cm)
96
Cals
47
Cadence
190
BPM
126
%MHR
70
B/mi
1108
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:31(8:45/m) 130/145bpm 47cal 6.85/9.71mph

3:31

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	91 66-122	677	186 118-194
0.13	1:03	35	9:19	136 126-141	1267	195 188-208
0.19	1:39	37	9:45	140 139-140	1364	187 186-188
0.25	2:12	33	8:46	135 131-140	1183	190 186-192
0.31	2:45	33	8:51	135 133-137	1195	193 190-194
0.38	3:17	32	8:32	135 129-139	1152	192 190-194
0.40	3:31	14	8:52	144 142-145	1277	189 188-190

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.4	3:31	8:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.58
5km	30:53	9:56	43.50
5M	51:09	10:14	42.62
10km	1:04:24	10:22	42.24
10M	1:46:39	10:40	42.11
Half	2:21:59	10:50	41.51
20M	3:42:21	11:07	42.00
Mara	4:56:02	11:18	42.06

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