Fri 19th Apr 2019 at 10:00am by LazyDaisy

Run > General

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Time
57:29
Miles
4.02
Min/mi
14:18
Pacing
30%
WAVA
44.16
Stride(cm)
71
Cals
375
Cadence
159
BPM
144
%MHR
83.4
B/mi
2062
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

1 comments

club run on Cleeve Hill. I stopped to wait for Mary, who was struggling, and we decided to leave the group and run a slightly less challenging route

Split Summary
===
1) 1m - 13:41(13:41/m) 162/217bpm 122cal 4.38/6.26mph
2) 1m - 18:38(18:38/m) 137/152bpm 109cal 3.22/5.95mph
3) 1m - 11:39(11:39/m) 142/158bpm 74cal 5.15/5.87mph
4) 1m - 13:09(13:09/m) 138/151bpm 68cal 4.56/5.74mph
5) 0.02m - 22(18:12/m) 142/143bpm 2cal 3.3/4.86mph

13:41 18:38 11:39 13:09 22

Corrah
Gently does it xx

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	125 90-152	1250	175 118-196	0/7
0.25	2:46	1:31	12:12	155 147-161	1890	173 118-182	0/13
0.38	4:06	1:19	10:35	147 143-149	1556	177 170-184	0/12
0.50	5:20	1:14	9:50	192 149-215	1887	177 170-184	0/5
0.63	6:41	1:22	10:52	211 203-217	2293	173 164-184	1/4
0.75	8:53	2:12	17:36	198 184-208	3486	147 112-168	18/0
0.88	11:53	3:00	23:56	142 107-190	3399	156 120-170	13/0
1.00	13:41	1:48	14:26	131 113-140	1890	160 120-168	17/0
1.13	15:14	1:33	12:23	146 142-151	1809	162 122-178	11/1
1.25	18:26	3:12	25:34	129 112-149	3299	141 108-176	1/10
1.38	20:29	2:03	16:27	128 113-142	2105	153 110-174	4/4
1.50	22:57	2:28	19:43	138 134-144	2722	141 102-170	14/1
1.63	25:54	2:58	23:40	131 117-144	3101	137 98-174	7/0
1.75	27:28	1:33	12:27	144 135-151	1792	166 158-172	11/0
1.88	29:54	2:26	19:31	143 134-151	2790	135 110-166	11/0
2.00	32:19	2:24	19:16	135 128-141	2600	118 112-130	8/0
2.13	34:58	2:39 +52	21:15	139 119-148	2955	161 106-174	6/0
2.25	36:29	1:31	12:11	137 122-148	1670	172 164-182	1/1
2.38	37:51	1:21	10:51	146 142-149	1584	174 168-180	0/9
2.50	39:11	1:20	10:40	142 140-144	1514	174 170-176	0/4
2.63	40:36	1:25	11:23	149 145-152	1697	161 84-176	2/0
2.75	41:58	1:22	10:54	152 151-153	1658	171 166-176	1/1
2.88	48:52	6:54 +5:36	55:09	130 102-158	7169	169 118-182	2/1
3.00	50:26	1:34	12:35	138 132-143	1737	176 170-184	0/5
3.13	51:49	1:23	11:05	144 143-145	1596	173 168-178	0/8
3.25	53:17	1:28	11:46	145 143-150	1705	170 166-174	2/4
3.38	55:47	2:30	19:58	142 127-151	2835	116 104-122	8/0
3.50	57:17	1:30	11:57	132 126-135	1578	174 152-186	1/12
3.63	59:00	1:43	13:45	127 123-132	1746	161 142-172	0/20
3.75	1:00:34	1:34	12:33	129 117-141	1619	168 130-178	0/4
3.88	1:02:02	1:28	11:41	141 139-143	1647	173 166-178	0/8
4.00	1:03:35	1:34	12:31	141 140-143	1764	172 164-178	2/3
4.02	1:03:58	23	18:51	142 141-142	2676	138 116-160	1/0

Heart

144/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 109m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.3%	18:45
59 6.5%	20:15
12 2.5%	11:54
See your biggest climbs

Cadence

159 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	170	3.3	39:26	13:46
Walk	23.9	116	0.7	16:52	24:40
Still	1.7	-	-	1:12	-
Pause	9.2	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	44.70%	More
800m	5:17	10:37	49.86%	More
1km	6:39	10:41	50.98%	More
Mile	11:39	11:39	47.74%	More
5k	51:23	16:32	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	42.32
5km	43:45	14:05	44.45
5M	1:12:26	14:29	44.01
10km	1:31:12	14:41	43.85
10M	2:31:02	15:06	43.86
Half	3:21:05	15:21	43.15
20M	5:14:53	15:45	43.66
Mara	6:59:14	16:00	43.64

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