Fri 19th Apr 2019 at 10:00am by JustCommando!

Bike > General

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Time
18:13
Miles
3.26
Mph
10.7
Cals
154
Cadence
65
BPM
128
%MHR
77.6
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 18:13(5:35/m) 129/145bpm 154cal 65/104rpm 10.75/16.72mph

18:13

Pace

15%

22%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	8.45	129 119-139	915	62 53-71
0.25	1:39	46	9.78	135 128-139	828	69 56-104
0.38	2:23	44	10.24	133 126-141	779	61 12-71
0.50	3:09	46	9.78	132 127-137	809	63 56-68
0.63	3:53	44	10.31	136 133-139	791	64 54-69
0.75	4:31	38	11.74	138 136-140	705	69 59-76
0.88	5:12	41	11.01	132 127-137	719	60 9-86
1.00	5:57	45	10.04	128 125-132	765	67 41-92
1.13	6:53	56	7.99	126 117-134	946	75 63-81
1.25	7:32	39	11.67	125 120-130	643	74 56-79
1.38	8:07	35	12.75	128 123-134	602	78 76-82
1.50	8:41	34	13.36	129 127-133	579	80 76-83
1.63	9:14	34	13.43	140 135-143	625	80 78-82
1.75	10:07	53	8.57	140 131-145	980	60 7-79
1.88	10:45	38	11.89	128 127-131	646	73 6-84
2.00	11:14	30	15.23	130 128-132	512	83 77-86
2.13	11:46	32	14.11	135 132-140	574	78 73-83
2.25	12:16	30	15.07	140 137-141	557	68 6-84
2.38	12:49	33	13.64	132 131-137	581	70 13-80
2.50	13:19	30	15.00	142 139-144	568	82 78-84
2.63	13:50	31	14.67	142 140-144	581	69 31-84
2.75	16:10	2:20 +1:10	3.21	124 112-139	2321	42 1-71
2.88	17:09	59	7.57	119 111-128	943	37 3-46
3.00	18:02	52	8.59	119 114-125	831	40 8-56
3.13	18:42	41	11.04	97 87-113	527	57 10-85
3.25	19:15	33	13.81	115 101-120	500	69 3-87
3.26	19:22	7	6.39	119 118-119	1117	63 63-63

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:05	More
1km	2:32	4:05	More
Mile	4:29	4:29	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:22	6:26
20km	1:22:13	6:37
15 miles	1:41:37	6:46
20 miles	2:20:30	7:02
40km	2:59:27	7:13
25 miles	3:00:38	7:14
42km	3:09:35	7:16
50 miles	6:34:16	7:53
56 miles	7:27:56	8:00
100 miles	14:20:35	8:36
112 miles	16:17:44	8:44

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