Fri 19th Apr 2019 at 10:00am by RobSkedgell

Run > General

Victoria Park Easter Run

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Time
46:25
Miles
6.22
Min/mi
7:28
Pacing
93%
WAVA
60.92
Stride(cm)
115
Cals
705
Cadence
187
BPM
151
%MHR
80.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 46:25(4:38/km) 150/162bpm 705cal 12.93/14.58kmph

46:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	126 100-131	1053	178 172-184
0.50	4:06	2:01	8:02	136 130-142	1093	183 178-188
0.75	5:59	1:53	7:30	144 141-148	1081	185 182-188
1.00	7:48	1:50	7:18	148 146-149	1080	185 182-188
1.25	9:34	1:46	7:02	149 147-150	1049	187 186-188
1.50	11:20	1:46	7:04	150 149-152	1060	188 186-190
1.75	13:10	1:51	7:22	151 149-152	1113	186 182-190
2.00	15:03	1:52	7:29	148 143-151	1107	185 178-188
2.25	16:55	1:52	7:28	149 148-151	1114	185 184-188
2.50	18:49	1:54	7:37	149 147-151	1135	187 184-194
2.75	20:49	2:00	8:00	150 145-154	1201	185 182-188
3.00	22:37	1:48	7:11	152 150-154	1092	186 184-188
3.25	24:27	1:50	7:20	150 147-153	1100	187 184-190
3.50	26:17	1:50	7:20	152 151-154	1114	188 186-190
3.75	28:07	1:50	7:21	153 150-155	1125	187 184-190
4.00	29:59	1:52	7:27	154 152-156	1147	188 186-190
4.25	31:54	1:55	7:41	153 151-155	1176	188 186-190
4.50	33:51	1:57	7:49	154 152-155	1204	188 186-190
4.75	35:39	1:48	7:13	155 152-159	1119	186 182-188
5.00	37:30	1:51	7:24	157 155-160	1161	188 186-190
5.25	39:20	1:49	7:18	156 155-158	1138	188 186-190
5.50	41:09	1:49	7:17	157 156-159	1143	189 184-192
5.75	43:01	1:51	7:26	158 156-161	1174	190 188-192
6.00	44:54	1:53	7:33	159 156-161	1201	188 186-190
6.22	46:25	1:31	7:03	160 158-162	1129	189 176-192

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	46:25	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.70%	More
800m	3:30	7:03	52.50%	More
1km	4:23	7:04	54.71%	More
Mile	7:09	7:09	57.30%	More
5k	22:53	7:22	60.92%	More
5 miles	36:59	7:24	61.28%	More
10k	46:24	7:28	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:14	7:09	62.71
5M	36:50	7:22	61.53
10km	46:22	7:28	60.99
10M	1:16:47	7:41	60.82
Half	1:42:14	7:48	59.94
20M	2:40:05	8:00	60.65
Mara	3:33:08	8:08	60.75

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