Fri 19th Apr 2019 at 9:00am by RunHammyRun

Run > General

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Time
1:41:30
Miles
14.62
Min/mi
6:57
Pacing
66%
WAVA
66.19
Stride(cm)
119
Cals
1181
Cadence
194
BPM
138
%MHR
75.3
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 63cal 11.73/13.3kmph
2) 1km - 4:36(4:36/km) 63cal 13.04/15.42kmph
3) 1km - 4:41(4:41/km) 65cal 12.83/15.45kmph
4) 1km - 4:59(4:59/km) 63cal 12.05/13.84kmph
5) 1km - 4:04(4:04/km) 64cal 14.75/16.23kmph
6) 1km - 3:54(3:54/km) 62cal 15.37/16.56kmph
7) 1km - 4:39(4:39/km) 126/139bpm 56cal 12.89/15.38kmph
8) 1km - 4:11(4:11/km) 132/140bpm 52cal 14.32/16.43kmph
9) 1km - 4:26(4:26/km) 141/150bpm 60cal 13.53/14.54kmph
10) 1km - 4:43(4:43/km) 143/151bpm 63cal 12.73/16.59kmph
11) 1km - 4:05(4:05/km) 136/150bpm 46cal 14.67/16.83kmph
12) 1km - 3:59(3:59/km) 135/147bpm 44cal 15.07/17.03kmph
13) 1km - 3:46(3:46/km) 138/153bpm 42cal 15.95/18.27kmph
14) 1km - 4:45(4:45/km) 146/153bpm 62cal 12.64/15.32kmph
15) 1km - 4:41(4:41/km) 147/156bpm 61cal 12.83/14.51kmph
16) 1km - 5:03(5:03/km) 141/152bpm 57cal 11.88/16.26kmph
17) 1km - 4:28(4:28/km) 136/149bpm 43cal 13.44/16.39kmph
18) 1km - 3:52(3:52/km) 133/140bpm 30cal 15.52/17.4kmph
19) 1km - 4:02(4:02/km) 141/150bpm 43cal 14.89/17.23kmph
20) 1km - 3:43(3:43/km) 130/137bpm 25cal 16.17/17.3kmph
21) 1km - 3:57(3:57/km) 139/147bpm 42cal 15.2/16.83kmph
22) 1km - 3:59(3:59/km) 145/150bpm 49cal 15.06/15.99kmph
23) 0.52km - 2:00(3:51/km) 150/156bpm 26cal 15.61/16.29kmph

5:07 4:36 4:41 4:59 4:04 3:54 4:39 4:11 4:26 4:43 4:05 3:59 3:46 4:45 4:41 5:03 4:28 3:52 4:02 3:43 3:57 3:59 2:00

Pace

16%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:09	183 122-192
1.00	8:05	4:01	8:01	191 188-194
1.50	11:27	3:22	6:43	191 188-194
2.00	15:28	4:01	8:03	191 186-196
2.50	19:27	3:59	7:58	191 188-196
3.00	22:44	3:16	6:33	194 182-196
3.50	25:51	3:07	6:15	195 190-200
4.00	29:00	3:09	6:18	195 192-200
4.50	35:27	6:27	12:54	194 190-198
5.00	39:46	4:20	8:39	194 164-200
5.50	43:09	3:23	6:46	196 192-200
6.00	46:48	3:38	7:16	197 194-200
6.50	50:23	3:35	7:10	196 188-204
7.00	54:12	3:49	7:39	191 158-198
7.50	57:22	3:10	6:19	195 190-198
8.00	1:00:32	3:11	6:21	195 190-198
8.50	1:03:31	2:59	5:58	200 196-206
9.00	1:07:13	3:42	7:24	194 160-204
9.50	1:10:58	3:45	7:30	194 184-198
10.00	1:14:36	3:38	7:15	195 190-200
10.50	1:18:50	4:15 +7	8:29	190 164-202
11.00	1:24:04	5:13 +1:23	10:27	189 150-208
11.50	1:27:11	3:07	6:14	195 168-206
12.00	1:30:32	3:21	6:42	196 190-200
12.50	1:33:35	3:03	6:05	197 194-198
13.00	1:36:33	2:59	5:57	195 190-202
13.50	1:39:43	3:10	6:20	197 190-216
14.00	1:42:57	3:14	6:27	199 156-204
14.50	1:46:04	3:07	6:15	203 200-206
14.62	1:46:47	43	6:12	197 186-202

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	194	14.5	1:44:23	7:16
Walk	0.9	158	0.1	1:01	13:27
Pause	1.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.03%	More
800m	2:53	5:49	61.40%	More
1km	3:39	5:52	63.62%	More
Mile	5:54	5:54	67.39%	More
5k	19:29	6:16	69.45%	More
5 miles	34:30	6:54	63.67%	More
10k	43:33	7:00	62.92%	More
10 miles	1:09:40	6:58	64.92%	More
Half	1:35:13	7:16	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.29
5km	19:39	6:19	68.87
5M	32:33	6:31	67.49
10km	40:59	6:36	66.85
10M	1:07:52	6:47	66.64
Half	1:30:21	6:54	65.67
20M	2:21:29	7:04	66.45
Mara	3:08:22	7:11	66.56

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