Fri 19th Apr 2019 at 10:00am by Steve Shaughnessy

Run > Race

  • Time
    42:37
  • Miles
    6.19
  • Min/mi
    6:53
  • Pacing
    96%
  • WAVA
    77.98
  • Stride(cm)
    144
  • Cals
    775
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 145/158bpm 109cal 8.74/9.54mph
2) 1m - 6:46(6:46/m) 161/166bpm 126cal 8.86/9.2mph
3) 1m - 6:56(6:56/m) 162/166bpm 129cal 8.66/9.08mph
4) 1m - 6:54(6:54/m) 167/173bpm 129cal 8.7/9.12mph
5) 1m - 6:54(6:54/m) 171/178bpm 129cal 8.69/9mph
6) 1m - 6:53(6:53/m) 174/185bpm 128cal 8.72/9.18mph
7) 0.19m - 1:22(7:09/m) 162/164bpm 25cal 8.4/8.79mph

Salford 10k
6:52 6:46 6:56 6:54 6:54 6:53 1:22

Pace

6% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 130 85-146 896 167 120-174
0.50 3:27 1:43 6:53 147 145-151 1012 164 156-168
0.75 5:12 1:46 7:03 151 148-155 1064 164 160-166
1.00 6:52 1:40 6:39 154 151-158 1024 164 160-166
1.25 8:33 1:41 6:44 157 153-165 1058 164 162-168
1.50 10:14 1:40 6:42 162 160-166 1085 163 160-170
1.75 11:56 1:42 6:48 163 161-166 1108 163 162-166
2.00 13:38 1:43 6:51 162 160-165 1110 162 160-166
2.25 15:25 1:46 7:05 162 158-165 1148 161 156-166
2.50 17:07 1:42 6:49 161 156-164 1098 161 156-164
2.75 18:49 1:42 6:48 163 158-165 1107 163 156-164
3.00 20:33 1:44 6:57 163 159-166 1133 163 160-166
3.25 22:17 1:44 6:55 163 161-165 1128 163 160-168
3.50 23:59 1:43 6:50 165 160-170 1128 163 160-170
3.75 25:45 1:46 7:03 170 165-173 1199 161 156-164
4.00 27:28 1:43 6:50 170 166-172 1162 162 160-166
4.25 29:11 1:44 6:54 169 158-174 1167 161 158-164
4.50 30:55 1:43 6:52 173 169-178 1189 162 158-166
4.75 32:38 1:43 6:52 174 172-178 1196 160 158-164
5.00 34:22 1:44 6:57 168 159-176 1169 162 160-164
5.25 36:03 1:41 6:44 176 171-185 1184 162 158-166
5.50 37:50 1:47 7:09 175 171-178 1252 161 156-164
5.75 39:32 1:42 6:48 176 173-181 1196 161 160-164
6.00 41:14 1:42 6:48 168 160-181 1143 162 160-164
6.19 42:37 1:23 7:15 162 159-164 1174 162 158-164

Heart

163/185max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 144cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 55.57% More
800m 3:17 6:36 65.65% More
1km 4:07 6:38 68.14% More
Mile 6:40 6:40 71.62% More
5k 21:14 6:50 76.77% More
5 miles 34:17 6:51 77.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 77.50
5km 20:30 6:36 79.49
5M 33:59 6:48 78.46
10km 42:47 6:53 78.00
10M 1:10:54 7:05 78.01
Half 1:34:25 7:12 77.02
20M 2:27:56 7:24 77.90
Mara 3:17:01 7:31 77.99
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