-
Time
42:37
-
Miles
6.19
-
Min/mi
6:53
-
Pacing
96%
-
WAVA
77.98
-
Stride(cm)
144
-
Cals
775
-
Cadence
162
-
BPM
163
-
%MHR
95.6
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 145/158bpm 109cal 8.74/9.54mph
2) 1m - 6:46(6:46/m) 161/166bpm 126cal 8.86/9.2mph
3) 1m - 6:56(6:56/m) 162/166bpm 129cal 8.66/9.08mph
4) 1m - 6:54(6:54/m) 167/173bpm 129cal 8.7/9.12mph
5) 1m - 6:54(6:54/m) 171/178bpm 129cal 8.69/9mph
6) 1m - 6:53(6:53/m) 174/185bpm 128cal 8.72/9.18mph
7) 0.19m - 1:22(7:09/m) 162/164bpm 25cal 8.4/8.79mph
Salford 10k
6:52 6:46 6:56 6:54 6:54 6:53 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:54 |
130 85-146 |
896 |
167 120-174 |
0.50 |
3:27 |
1:43 |
6:53 |
147 145-151 |
1012 |
164 156-168 |
0.75 |
5:12 |
1:46 |
7:03 |
151 148-155 |
1064 |
164 160-166 |
1.00 |
6:52 |
1:40 |
6:39 |
154 151-158 |
1024 |
164 160-166 |
1.25 |
8:33 |
1:41 |
6:44 |
157 153-165 |
1058 |
164 162-168 |
1.50 |
10:14 |
1:40 |
6:42 |
162 160-166 |
1085 |
163 160-170 |
1.75 |
11:56 |
1:42 |
6:48 |
163 161-166 |
1108 |
163 162-166 |
2.00 |
13:38 |
1:43 |
6:51 |
162 160-165 |
1110 |
162 160-166 |
2.25 |
15:25 |
1:46 |
7:05 |
162 158-165 |
1148 |
161 156-166 |
2.50 |
17:07 |
1:42 |
6:49 |
161 156-164 |
1098 |
161 156-164 |
2.75 |
18:49 |
1:42 |
6:48 |
163 158-165 |
1107 |
163 156-164 |
3.00 |
20:33 |
1:44 |
6:57 |
163 159-166 |
1133 |
163 160-166 |
3.25 |
22:17 |
1:44 |
6:55 |
163 161-165 |
1128 |
163 160-168 |
3.50 |
23:59 |
1:43 |
6:50 |
165 160-170 |
1128 |
163 160-170 |
3.75 |
25:45 |
1:46 |
7:03 |
170 165-173 |
1199 |
161 156-164 |
4.00 |
27:28 |
1:43 |
6:50 |
170 166-172 |
1162 |
162 160-166 |
4.25 |
29:11 |
1:44 |
6:54 |
169 158-174 |
1167 |
161 158-164 |
4.50 |
30:55 |
1:43 |
6:52 |
173 169-178 |
1189 |
162 158-166 |
4.75 |
32:38 |
1:43 |
6:52 |
174 172-178 |
1196 |
160 158-164 |
5.00 |
34:22 |
1:44 |
6:57 |
168 159-176 |
1169 |
162 160-164 |
5.25 |
36:03 |
1:41 |
6:44 |
176 171-185 |
1184 |
162 158-166 |
5.50 |
37:50 |
1:47 |
7:09 |
175 171-178 |
1252 |
161 156-164 |
5.75 |
39:32 |
1:42 |
6:48 |
176 173-181 |
1196 |
161 160-164 |
6.00 |
41:14 |
1:42 |
6:48 |
168 160-181 |
1143 |
162 160-164 |
6.19 |
42:37 |
1:23 |
7:15 |
162 159-164 |
1174 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
55.57% |
More |
800m |
3:17 |
6:36 |
65.65% |
More |
1km |
4:07 |
6:38 |
68.14% |
More |
Mile |
6:40 |
6:40 |
71.62% |
More |
5k |
21:14 |
6:50 |
76.77% |
More |
5 miles |
34:17 |
6:51 |
77.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
77.50 |
5km |
20:30 |
6:36 |
79.49 |
5M |
33:59 |
6:48 |
78.46 |
10km |
42:47 |
6:53 |
78.00 |
10M |
1:10:54 |
7:05 |
78.01 |
Half |
1:34:25 |
7:12 |
77.02 |
20M |
2:27:56 |
7:24 |
77.90 |
Mara |
3:17:01 |
7:31 |
77.99 |
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