Fri 19th Apr 2019 at 9:00am by StewartC

Run > General

Follow User
0 👍

Time
41:30
Miles
4.06
Min/mi
10:13
Pacing
90%
WAVA
45.57
Stride(cm)
90
Cals
528
Cadence
175
BPM
143
%MHR
75.2
B/mi
1461
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130/142bpm 120cal 5.67/7.64mph
2) 1m - 10:19(10:19/m) 143/148bpm 132cal 5.82/6.43mph
3) 1m - 10:12(10:12/m) 147/152bpm 134cal 5.89/6.39mph
4) 1m - 9:50(9:50/m) 153/160bpm 134cal 6.1/6.49mph
5) 0.06m - 35(9:40/m) 157/158bpm 8cal 6.21/6.2mph

10:35 10:19 10:12 9:50 35

Pin Map

0mi in 0

Pace

20%

26%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	107 84-124	1207	169 166-174	1/0
0.25	2:49	1:24	11:13	127 125-128	1424	170 168-172	0/1
0.38	4:11	1:23	11:02	130 128-132	1435	170 168-172	1/1
0.50	5:33	1:21	10:49	138 133-142	1492	171 166-178	3/1
0.63	6:43	1:10	9:20	136 134-139	1269	175 170-184	0/5
0.75	8:17	1:35 +19	12:38	132 128-136	1668	173 160-176	0/2
0.88	9:38	1:21	10:48	135 132-137	1458	177 176-178	0/1
1.00	10:53	1:15	9:59	139 138-139	1388	176 176-178	0/2
1.13	12:08	1:15	10:02	141 140-142	1414	176 174-176	1/2
1.25	13:19	1:11	9:28	142 141-144	1345	175 174-178	2/0
1.38	14:40	1:21	10:48	142 138-145	1533	173 162-178	1/4
1.50	15:53	1:13	9:40	142 136-147	1374	175 172-178	1/1
1.63	17:13	1:20	10:38	146 143-148	1552	170 148-176	1/0
1.75	18:41	1:29	11:49	139 134-143	1643	173 106-190	1/1
1.88	20:09	1:27 +13	11:39	145 143-147	1690	174 128-188	4/0
2.00	21:26	1:17	10:15	146 145-148	1497	178 174-180	0/3
2.13	22:42	1:17	10:15	144 143-146	1476	177 174-180	0/3
2.25	24:01	1:19	10:29	145 144-146	1520	170 148-176	1/1
2.38	25:16	1:14	9:55	148 145-150	1468	176 172-178	1/1
2.50	26:33	1:18	10:21	149 148-149	1543	176 174-178	1/1
2.63	27:52	1:19	10:28	145 138-148	1518	175 172-180	2/1
2.75	29:06	1:14	9:54	150 148-151	1486	179 178-180	1/0
2.88	30:21	1:15	10:01	150 149-150	1503	178 176-180	1/1
3.00	31:38	1:17	10:19	150 148-152	1546	179 178-180	0/1
3.13	32:52	1:14	9:51	149 148-149	1468	179 178-180	2/1
3.25	34:08	1:15	10:03	151 150-153	1518	180 178-182	0/1
3.38	35:21	1:13	9:47	152 151-153	1487	181 180-188	0/1
3.50	36:36	1:15	9:59	152 146-154	1516	178 176-180	1/1
3.63	37:52	1:16	10:11	154 152-156	1569	177 174-180	1/0
3.75	39:04	1:12	9:36	154 152-156	1479	178 176-180	1/0
3.88	40:14	1:10	9:17	158 156-160	1467	179 176-186	0/1
4.00	41:27	1:13	9:43	157 157-158	1525	179 176-182	1/0
4.06	42:02	35	9:50	158 157-158	1553	174 168-178	1/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	4	41:15	10:14
Walk	1.9	134	0	47	29:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.14%	More
800m	4:47	9:38	39.79%	More
1km	6:03	9:44	41.03%	More
Mile	9:48	9:48	43.14%	More
5k	31:37	10:10	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:19	10:05	45.92
5M	51:40	10:20	45.29
10km	1:04:56	10:27	44.99
10M	1:47:08	10:43	45.06
Half	2:22:19	10:52	44.53
20M	3:42:07	11:06	45.21
Mara	4:55:06	11:16	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry