Fri 19th Apr 2019 at 10:00am by Metro_Nome

Run > General

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Time
18:00
Miles
2.01
Min/mi
8:57
Pacing
88%
WAVA
51.47
Stride(cm)
91
Cals
207
Cadence
197
BPM
173
%MHR
101.4
B/mi
1552
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:52/m) 158/178bpm 10cal 7.63/8.08mph
2) 0.09m - 1:00(11:13/m) 171/175bpm 11cal 5.35/7.7mph
3) 0.25m - 2:00(7:53/m) 172/176bpm 23cal 7.61/7.56mph
4) 0.1m - 1:00(10:30/m) 173/179bpm 11cal 5.71/7.18mph
5) 0.36m - 3:00(8:18/m) 174/181bpm 35cal 7.23/7.35mph
6) 0.09m - 1:00(11:21/m) 173/177bpm 11cal 5.29/7.16mph
7) 0.35m - 3:00(8:35/m) 176/180bpm 35cal 6.99/7.83mph
8) 0.09m - 1:00(10:34/m) 177/185bpm 12cal 5.68/6.7mph
9) 0.23m - 2:00(8:33/m) 177/182bpm 24cal 7.02/7.47mph
10) 0.09m - 1:00(11:09/m) 177/184bpm 12cal 5.38/6.89mph
11) 0.13m - 1:00(7:38/m) 176/181bpm 11cal 7.86/7.45mph
12) 0.1m - 1:00(10:28/m) 177/183bpm 12cal 5.73/7.28mph

1:00 1:00 2:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

13%

19%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	152 142-162	1210	202 198-206	0/0
0.13	59	29	7:42	169 159-178	1302	205 202-208	0/1
0.19	1:40	42	11:05	172 169-176	1905	195 188-208	0/1
0.25	2:17	36	9:44	170 167-172	1655	196 192-202	0/2
0.31	2:43	27	7:06	172 170-173	1223	202 200-202	0/1
0.38	3:14	30	8:06	172 171-173	1393	200 188-204	0/0
0.44	3:45	31	8:16	173 173-174	1429	204 204-204	0/1
0.50	4:18	33	8:52	176 175-178	1562	186 184-188	0/1
0.56	4:58	40	10:33	172 168-179	1813	191 188-192	0/0
0.63	5:30	32	8:39	171 169-174	1480	199 190-204	0/1
0.69	6:00	30	7:56	173 170-174	1373	202 200-204	0/1
0.75	6:31	31	8:22	175 174-176	1463	192 182-202	0/0
0.81	7:03	32	8:31	175 173-177	1491	199 184-204	0/1
0.88	7:37	34	9:02	177 176-180	1600	199 198-202	0/2
0.94	8:06	29	7:51	177 176-178	1391	192 188-204	0/2
1.00	8:50	43	11:34	173 170-176	2001	188 186-190	0/0
1.06	9:24	35	9:14	172 169-174	1589	199 190-202	1/0
1.13	9:57	33	8:43	175 174-177	1525	202 200-202	0/2
1.19	10:29	32	8:27	176 175-178	1488	200 198-202	0/2
1.25	10:58	29	7:48	176 175-178	1374	200 198-202	0/1
1.31	11:32	34	9:01	177 175-178	1597	196 182-202	0/1
1.38	12:08	36	9:36	179 176-180	1718	196 186-200	0/1
1.44	12:46	38	10:06	176 170-183	1779	189 188-190	0/2
1.50	13:19	33	8:44	173 172-174	1511	199 190-202	0/1
1.56	13:50	32	8:29	175 173-179	1485	200 200-202	1/0
1.63	14:24	34	9:03	178 176-180	1611	198 184-204	0/0
1.69	14:57	32	8:39	179 178-180	1547	201 200-202	0/0
1.75	15:38	41	11:00	177 172-182	1948	188 184-192	1/0
1.81	16:12	34	9:00	173 169-176	1556	192 186-202	3/0
1.88	16:41	29	7:48	177 174-180	1379	203 202-204	1/0
1.94	17:14	33	8:54	179 177-183	1593	203 188-206	0/3
2.00	17:54	40	10:36	174 172-177	1845	191 188-194	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 26m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	2	18:00	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.28%	More
800m	4:12	8:27	44.96%	More
1km	5:17	8:30	46.66%	More
Mile	8:40	8:40	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:34	9:12	51.69
5M	47:18	9:28	50.69
10km	59:33	9:35	50.30
10M	1:38:36	9:52	49.98
Half	2:11:17	10:01	48.98
20M	3:25:35	10:17	49.21
Mara	4:33:42	10:27	48.98

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