Fri 19th Apr 2019 at 9:00am by jennywren

Run > Easy

v warm

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Time
58:39
Miles
5.00
Min/mi
11:44
Pacing
93%
WAVA
57.40
Stride(cm)
79
Cals
451
Cadence
174
BPM
138
%MHR
81.4
B/mi
1623
Asc(m)
37
Surface
Mixed

Notes & Comments

2 comments

So warm!

11:58 11:36 11:39 11:36 11:47

	Autumnleaves Isn't it just!
	jennywren We’re not used to it! Nearly melted.

Pace

17%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	116 85-125	1472	173 168-178	1/2
0.50	6:02	2:52	11:26	125 118-128	1430	173 170-176	3/2
0.75	9:03	3:01	12:04	127 122-129	1532	173 166-176	0/1
1.00	12:09	3:06	12:25	129 119-134	1602	174 118-176	3/3
1.25	15:01	2:52	11:27	137 132-140	1568	175 170-176	2/2
1.50	17:56	2:55	11:39	137 133-140	1596	175 174-176	2/2
1.75	20:50	2:54	11:36	137 132-140	1589	174 170-176	2/0
2.00	23:45	2:56	11:42	140 134-144	1639	175 172-176	1/1
2.25	26:38	2:53	11:33	139 136-142	1606	174 170-178	3/1
2.50	29:37	2:59	11:54	139 134-146	1655	174 124-178	4/2
2.75	32:32	2:54	11:38	139 135-145	1617	175 162-178	1/3
3.00	35:25	2:53	11:33	141 135-145	1627	175 170-176	2/3
3.25	38:23	2:58	11:52	141 137-146	1673	174 164-176	2/1
3.50	41:14	2:51	11:25	144 141-147	1644	175 172-176	1/1
3.75	44:05	2:51	11:23	146 143-153	1663	175 172-176	1/2
4.00	47:03	2:59	11:55	148 143-154	1763	174 168-176	1/2
4.25	50:10	3:06	12:25	145 138-149	1801	173 158-176	3/1
4.50	53:05	2:55	11:41	147 144-151	1718	174 138-176	2/3
4.75	56:01	2:56	11:43	147 143-152	1722	174 166-178	2/0
5.00	58:54	2:53	11:32	147 144-151	1695	173 170-176	1/0
5.00	58:55	1	12:24	147 147-147	1823	172 172-172	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5	58:36	11:44
Walk	0.5	125	0	17	31:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	41.58%	More
800m	5:39	11:21	50.50%	More
1km	7:04	11:23	51.52%	More
Mile	11:31	11:31	50.95%	More
5k	36:05	11:37	56.80%	More
5 miles	58:54	11:47	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	55.07
5km	35:25	11:24	57.87
5M	58:39	11:44	57.38
10km	1:13:51	11:53	57.21
10M	2:02:17	12:14	57.34
Half	2:42:48	12:26	56.48
20M	4:14:57	12:45	57.29
Mara	5:39:26	12:57	57.36

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