Fri 19th Apr 2019 at 9:00am by markgall

Run > General

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Time
57:20
Miles
7.95
Min/mi
7:13
Pacing
84%
WAVA
66.17
Stride(cm)
125
Cals
851
Cadence
178
BPM
163
%MHR
95.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 146/161bpm 67cal 7.43/8.47mph
2) 0.62m - 4:39(7:29/m) 158/163bpm 67cal 8.02/8.43mph
3) 0.62m - 4:32(7:17/m) 163/169bpm 68cal 8.24/9.04mph
4) 0.62m - 4:14(6:48/m) 160/165bpm 63cal 8.81/9.08mph
5) 0.62m - 4:18(6:56/m) 159/166bpm 63cal 8.66/9.08mph
6) 0.62m - 4:31(7:16/m) 162/172bpm 67cal 8.25/9mph
7) 0.62m - 4:27(7:10/m) 167/178bpm 68cal 8.38/9.12mph
8) 0.62m - 4:19(6:58/m) 167/175bpm 66cal 8.62/8.85mph
9) 0.62m - 4:34(7:20/m) 166/174bpm 69cal 8.18/8.83mph
10) 0.62m - 4:27(7:09/m) 171/176bpm 70cal 8.39/9.2mph
11) 0.62m - 4:33(7:19/m) 169/177bpm 71cal 8.19/9.35mph
12) 0.62m - 4:25(7:07/m) 167/174bpm 65cal 8.43/8.95mph
13) 0.49m - 3:20(6:45/m) 163/172bpm 47cal 8.88/9.41mph

5:01 4:39 4:32 4:14 4:18 4:31 4:27 4:19 4:34 4:27 4:33 4:25 3:20

Pin Map

0mi in 0

Pace

20%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	134 91-153	1175	177 164-184
0.50	4:08	1:57	7:48	153 148-158	1192	180 174-184
0.75	5:58	1:50	7:20	159 156-163	1165	182 178-186
1.00	7:54	1:55	7:42	159 156-163	1223	181 178-184
1.25	9:44	1:50	7:20	157 153-164	1152	180 174-186
1.50	11:39	1:55 +3	7:40	166 164-169	1273	183 176-186
1.75	13:34	1:55 +6	7:42	161 155-166	1239	179 174-184
2.00	15:22	1:48 +5	7:12	160 155-165	1153	178 162-184
2.25	17:05	1:43	6:50	160 157-163	1094	177 174-178
2.50	18:45	1:40	6:42	159 152-164	1065	176 174-182
2.75	20:31	1:46	7:03	162 155-166	1143	175 170-182
3.00	22:25	1:54 +12	7:37	156 153-159	1188	177 172-184
3.25	24:09	1:44	6:55	162 156-167	1120	180 178-182
3.50	25:55	1:46	7:05	158 149-169	1120	173 168-182
3.75	27:50	1:54	7:37	166 151-172	1266	183 180-184
4.00	29:35	1:45	6:59	163 149-171	1138	175 170-180
4.25	31:27	1:52	7:30	167 153-175	1251	180 174-186
4.50	33:11	1:44	6:54	169 163-177	1167	176 174-178
4.75	34:54	1:44	6:55	168 164-171	1163	177 172-182
5.00	36:39	1:45	6:58	167 157-175	1165	172 168-176
5.25	38:26	1:47	7:08	160 157-166	1141	176 170-182
5.50	40:19	1:53	7:33	171 166-174	1292	183 180-184
5.75	42:13	1:54 +3	7:34	173 168-175	1309	180 176-186
6.00	43:56	1:43	6:53	172 169-174	1185	173 168-184
6.25	45:53	1:57 +8	7:48	168 161-173	1311	178 168-184
6.50	47:42	1:49	7:17	174 170-177	1268	178 174-184
6.75	50:30	2:47 +58	11:10	167 156-176	1865	181 180-186
7.00	52:17	1:47	7:07	165 155-171	1175	181 178-184
7.25	54:06	1:49	7:17	170 166-174	1238	176 170-182
7.50	55:47	1:41	6:44	163 158-170	1097	175 166-184
7.75	57:32	1:45	7:01	168 162-172	1179	180 170-186
7.95	58:52	1:20	6:39	155 146-166	1030	178 172-184

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	8	57:28	7:24
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.95%	More
800m	3:20	6:43	57.05%	More
1km	4:12	6:46	59.04%	More
Mile	6:51	6:51	61.72%	More
5k	21:58	7:04	65.44%	More
5 miles	36:01	7:12	64.98%	More
10k	45:13	7:17	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:11	6:49	67.88
5M	35:04	7:01	66.74
10km	44:09	7:06	66.18
10M	1:13:07	7:19	66.03
Half	1:37:21	7:26	65.10
20M	2:32:27	7:37	65.87
Mara	3:22:58	7:45	65.97

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