Fri 19th Apr 2019 at 8:00am by Neilio

Run > General

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Time
54:55
Miles
6.12
Min/mi
8:58
Pacing
91%
WAVA
54.19
Cals
666
BPM
209
%MHR
126.2
B/mi
1880
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/238bpm 98cal 6.46/8.09mph
2) 1m - 9:04(9:04/m) 217/246bpm 106cal 6.61/8mph
3) 1m - 9:18(9:18/m) 220/249bpm 107cal 6.45/8.06mph
4) 1m - 9:09(9:09/m) 215/252bpm 119cal 6.56/8.67mph
5) 1m - 8:43(8:43/m) 209/251bpm 114cal 6.88/8.12mph
6) 1m - 8:25(8:25/m) 231/251bpm 110cal 7.13/8.85mph
7) 0.12m - 57(7:44/m) 242/251bpm 12cal 7.76/8.6mph

9:17 9:04 9:18 9:09 8:43 8:25 57

Pace

13%

21%

18%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	158 130-235	1466	5/7
0.50	4:36	2:17	9:06	136 130-142	1238	11/4
0.75	6:56	2:20	9:21	143 141-146	1338	7/1
1.00	9:14	2:18	9:10	142 141-143	1302	2/3
1.25	11:27	2:14	8:55	189 141-223	1685	4/6
1.50	13:45	2:18	9:12	216 203-233	1986	3/1
1.75	16:01	2:16	9:02	237 221-245	2142	3/3
2.00	18:18	2:17	9:10	226 207-238	2070	6/2
2.25	20:37	2:19	9:16	223 202-238	2065	5/0
2.50	22:54	2:17	9:09	219 203-235	2003	3/2
2.75	25:15	2:21	9:24	216 203-227	2031	3/3
3.00	27:35	2:20	9:20	219 192-249	2043	3/5
3.25	29:51	2:16	9:04	209 151-250	1896	9/11
3.50	32:08	2:17	9:09	208 160-250	1903	9/1
3.75	34:32	2:23 +7	9:33	235 208-251	2242	2/7
4.00	36:52	2:20	9:20	244 234-251	2279	0/7
4.25	39:06	2:14	8:56	217 157-250	1939	4/5
4.50	41:13	2:08	8:30	190 157-233	1615	4/7
4.75	43:25	2:12	8:49	196 172-243	1727	2/3
5.00	45:36	2:10	8:41	241 229-251	2093	2/4
5.25	47:45	2:09	8:37	233 218-249	2007	2/2
5.50	49:53	2:08	8:31	222 170-248	1891	3/3
5.75	52:24	2:31 +27	10:04	238 206-248	2396	1/2
6.00	54:29	2:05	8:21	211 183-249	1762	3/2
6.12	55:26	57	7:43	241 226-248	1860	2/3

Heart

209/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:02
17 2.0%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.00%	More
800m	4:01	8:05	49.00%	More
1km	5:14	8:25	49.06%	More
Mile	8:36	8:36	50.68%	More
5k	27:41	8:55	53.61%	More
5 miles	45:08	9:02	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:33	8:33	55.91
5M	44:13	8:51	54.71
10km	55:49	8:59	54.14
10M	1:32:59	9:18	53.74
Half	2:04:13	9:29	52.83
20M	3:15:33	9:47	53.17
Mara	4:21:14	9:58	53.08

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