Fri 19th Apr 2019 at 9:00am by Lumsdoni

Run > General

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Time
37:52
Miles
4.00
Min/mi
9:28
Pacing
96%
WAVA
47.71
Stride(cm)
106
Cals
522
Cadence
161
BPM
142
%MHR
80.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/149bpm 123cal 6.39/6.66mph
2) 1m - 9:23(9:23/m) 138/145bpm 125cal 6.4/6.76mph
3) 1m - 9:45(9:45/m) 148/161bpm 139cal 6.16/6.91mph
4) 1m - 9:18(9:18/m) 151/168bpm 135cal 6.45/7.03mph
5) 0m - 3(14:01/m) 159/161bpm 4.28/6.57mph

9:24 9:23 9:45 9:18 3

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	119 75-141	1169	159 154-162
0.25	2:23	1:10	9:17	136 124-148	1262	159 156-160
0.38	3:35	1:11	9:30	137 133-139	1301	158 148-162
0.50	4:46	1:11	9:29	135 133-137	1281	160 158-162
0.63	5:55	1:10	9:16	138 136-141	1280	160 156-164
0.75	7:05	1:10	9:19	139 137-142	1295	160 158-162
0.88	8:13	1:08	9:06	138 136-140	1257	161 160-164
1.00	9:23	1:10	9:18	137 130-145	1273	161 160-164
1.13	10:32	1:09	9:10	140 135-142	1284	161 158-164
1.25	11:42	1:10	9:17	139 136-142	1291	160 158-162
1.38	12:53	1:11	9:28	136 134-138	1288	159 156-162
1.50	14:04	1:11	9:30	134 129-138	1274	160 158-162
1.63	15:15	1:11	9:30	137 133-140	1302	160 158-162
1.75	16:25	1:10	9:19	139 138-141	1296	162 160-166
1.88	17:36	1:11	9:26	141 137-143	1331	161 158-164
2.00	18:46	1:10	9:23	143 140-145	1341	162 160-166
2.13	19:58	1:12	9:37	145 143-146	1395	162 160-164
2.25	21:13	1:15	9:57	147 143-151	1463	161 158-164
2.38	22:31	1:18	10:22	151 146-160	1565	162 158-164
2.50	23:51	1:21	10:45	153 151-154	1645	161 146-164
2.63	25:04	1:12	9:39	152 147-156	1468	157 152-158
2.75	26:13	1:09	9:13	148 146-152	1364	159 158-162
2.88	27:23	1:10	9:18	148 140-155	1377	160 158-162
3.00	28:31	1:08	9:04	140 136-143	1269	162 158-164
3.13	29:40	1:10	9:19	144 142-145	1341	162 160-164
3.25	30:49	1:09	9:08	146 144-148	1334	163 156-166
3.38	32:00	1:11	9:31	152 143-155	1447	163 160-166
3.50	33:11	1:10	9:24	150 147-153	1409	161 154-164
3.63	34:21	1:10	9:19	149 148-151	1387	162 160-164
3.75	35:31	1:11	9:25	152 151-154	1433	163 160-166
3.88	36:41	1:10	9:17	159 151-166	1477	162 160-164
4.00	37:49	1:08	9:02	162 157-165	1463	162 160-164
4.00	37:52	3	14:37	157 157-157	2295	162 162-162

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4	37:38	9:27
Walk	0.6	148	0	14	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.89%	More
800m	4:34	9:11	40.26%	More
1km	5:42	9:11	42.10%	More
Mile	9:16	9:16	44.21%	More
5k	29:23	9:27	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	28:32	9:11	48.87
5M	48:36	9:43	46.63
10km	1:01:59	9:59	45.62
10M	1:45:35	10:34	44.23
Half	2:22:49	10:54	42.90
20M	3:49:19	11:28	42.34
Mara	5:10:13	11:50	41.73

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