Fri 19th Apr 2019 at 9:00am by PCleasby

Run > General

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Time
50:24
Miles
6.23
Min/mi
8:05
Pacing
95%
WAVA
57.68
Stride(cm)
114
Cals
685
Cadence
175
BPM
144
%MHR
75
B/mi
1165
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/143bpm 98cal 7.11/8.18mph
2) 1m - 8:16(8:16/m) 153/161bpm 129cal 7.26/7.89mph
3) 1m - 8:02(8:02/m) 153/162bpm 121cal 7.48/7.91mph
4) 1m - 8:07(8:07/m) 150/161bpm 112cal 7.39/7.6mph
5) 1m - 7:58(7:58/m) 146/156bpm 100cal 7.53/7.85mph
6) 1m - 7:48(7:48/m) 147/159bpm 99cal 7.69/8.52mph
7) 0.23m - 1:47(7:36/m) 155/158bpm 26cal 7.89/8.04mph

8:26 8:16 8:02 8:07 7:58 7:48 1:47

Pace

11%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	105 62-136	874	174 168-184	1/6
0.50	4:19	2:14	8:56	129 116-139	1152	171 166-182	7/9
0.75	6:29	2:10 +8	8:40	125 107-142	1084	173 164-182	4/7
1.00	8:34	2:05	8:20	136 130-143	1133	175 170-188	8/7
1.25	10:44	2:10	8:39	150 139-156	1297	177 172-194	22/2
1.50	12:47	2:03	8:12	156 152-158	1280	176 170-182	12/5
1.75	14:48	2:01	8:04	149 134-157	1202	175 172-184	4/3
2.00	16:49	2:02	8:07	155 145-160	1259	177 170-184	15/3
2.25	18:48	1:58	7:54	150 143-154	1184	176 170-184	4/7
2.50	20:47	2:00	7:59	148 144-154	1181	177 162-186	7/4
2.75	22:46	1:58	7:53	156 153-158	1230	177 174-182	11/1
3.00	24:52	2:06	8:25	156 152-162	1314	177 158-184	13/1
3.25	26:53	2:01	8:02	159 157-161	1278	177 174-184	11/0
3.50	28:56	2:04	8:15	154 143-161	1270	175 170-182	3/2
3.75	30:59	2:02	8:10	143 134-153	1167	172 170-174	0/17
4.00	32:59	2:00	8:02	141 134-145	1132	173 172-174	1/11
4.25	34:58	1:58	7:54	139 127-144	1098	173 170-178	1/13
4.50	36:54	1:57	7:47	143 137-151	1112	175 172-180	4/5
4.75	38:53	1:58	7:53	153 149-156	1206	178 174-182	8/3
5.00	40:57	2:05	8:19	150 147-153	1249	174 146-186	4/13
5.25	42:55	1:57	7:49	147 134-159	1148	175 166-180	3/7
5.50	44:52	1:57	7:49	146 141-153	1140	175 170-180	5/15
5.75	46:47	1:56	7:43	146 135-150	1127	178 172-192	3/20
6.00	48:45	1:58	7:52	146 132-152	1149	174 164-180	4/9
6.23	50:33	1:48	7:40	155 152-158	1187	177 172-186	5/6

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 85m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	8:19
17 2.6%	7:55
15 2.8%	8:06
14 2.2%	8:09
12 3.3%	8:15
10 6.2%	8:51
See your biggest climbs

Cadence

175 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.2	50:16	8:05
Walk	0.6	147	0	17	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.47%	More
800m	3:51	7:44	49.08%	More
1km	4:48	7:44	51.26%	More
Mile	7:46	7:46	53.95%	More
5k	24:40	7:56	57.86%	More
5 miles	39:58	8:00	58.07%	More
10k	50:21	8:06	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:59	7:43	59.49
5M	39:51	7:58	58.25
10km	50:16	8:05	57.64
10M	1:23:31	8:21	57.32
Half	1:51:25	8:30	56.40
20M	2:55:00	8:45	56.89
Mara	3:53:27	8:55	56.87

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