Fri 19th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    11:22
  • Miles
    2.12
  • Mph
    11.2
  • Cals
    36
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    470
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:22(5:22/m) 88/108bpm 36cal 11.18/15.05mph
11:22

Pace

3% 18% 38% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.28 85 82-88 701 0/0
0.13 52 21 10.88 85 82-88 469 1/0
0.19 1:10 18 12.26 90 89-90 440 0/1
0.25 1:29 19 11.92 89 88-89 448 0/0
0.31 1:46 17 13.05 88 87-88 404 0/1
0.38 2:03 17 13.29 87 86-87 393 1/0
0.44 2:23 20 11.03 85 84-85 462 0/0
0.50 2:41 17 13.10 85 84-86 389 0/0
0.56 2:58 18 12.77 85 85-85 399 0/1
0.63 3:17 19 11.84 85 84-85 431 0/0
0.69 3:34 17 13.24 83 83-83 376 0/0
0.75 3:51 17 13.56 84 83-84 372 1/0
0.81 4:10 20 11.51 83 81-84 433 0/0
0.88 4:33 22 10.12 81 80-85 480 0/0
0.94 4:52 20 11.47 95 94-96 497 0/0
1.00 5:14 21 10.49 95 94-95 544 0/0
1.06 5:33 19 11.56 93 92-94 483 0/2
1.13 5:50 17 13.59 92 91-92 406 0/0
1.19 6:13 23 9.76 90 89-91 553 0/0
1.25 6:32 19 11.84 89 89-89 451 0/0
1.31 6:49 17 13.21 89 88-89 404 0/0
1.38 7:06 17 13.42 88 88-88 393 0/0
1.44 7:22 17 13.63 90 90-90 396 0/1
1.50 7:39 17 13.10 96 93-99 440 0/0
1.56 7:57 18 12.74 98 70-108 462 2/0
1.63 8:15 18 12.20 76 74-80 374 0/1
1.69 8:41 26 8.67 80 74-83 554 1/0
1.75 9:06 24 9.21 88 86-89 573 1/0
1.81 9:29 23 9.72 91 87-93 561 0/0
1.88 9:53 24 9.38 84 83-84 537 1/0
1.94 10:14 21 10.66 91 89-92 512 1/0
2.00 10:35 21 10.57 91 91-91 517 0/0
2.06 11:01 26 8.82 89 88-91 605 2/0
2.12 11:22 21 9.38 94 89-101 601 1/1

Heart

88/108max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:21 4:43 More
1km 2:57 4:44 More
Mile 4:56 4:56 More

Predictions

Dist Time Per Mile
10 miles 58:51 5:53
20km 1:14:05 5:58
15 miles 1:30:27 6:02
20 miles 2:02:41 6:08
40km 2:34:28 6:13
25 miles 2:35:26 6:13
42km 2:42:40 6:14
50 miles 5:24:04 6:29
56 miles 6:05:25 6:32
100 miles 11:15:39 6:45
112 miles 12:41:53 6:48

Bespoke Fields

Notes
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