Fri 19th Apr 2019 at 7:00am by larkins

Run > General

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Time
2:06:32
Miles
11.75
Min/mi
10:46
Pacing
86%
WAVA
50.19
Stride(cm)
90
Cals
1032
Cadence
167
BPM
152
%MHR
88.6
B/mi
1632
Asc(m)
354
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 153/168bpm 114cal 4.83/0mph
2) 1m - 9:59(9:59/m) 154/170bpm 93cal 6.01/0mph
3) 1m - 9:55(9:55/m) 151/161bpm 89cal 6.06/0mph
4) 1m - 10:09(10:09/m) 150/161bpm 87cal 5.91/0mph
5) 1m - 9:44(9:44/m) 151/161bpm 85cal 6.17/0mph
6) 1m - 10:50(10:50/m) 156/172bpm 96cal 5.54/0mph
7) 1m - 11:01(11:01/m) 153/160bpm 94cal 5.44/0mph
8) 1m - 10:51(10:51/m) 151/161bpm 84cal 5.53/0mph
9) 1m - 10:46(10:46/m) 151/158bpm 81cal 5.57/0mph
10) 1m - 11:31(11:31/m) 152/166bpm 87cal 5.21/0mph
11) 1m - 11:13(11:13/m) 151/158bpm 81cal 5.35/0mph
12) 0.75m - 8:08(10:53/m) 145/152bpm 41cal 5.52/0mph

12:26 9:59 9:55 10:09 9:44 10:50 11:01 10:51 10:46 11:31 11:13 8:08

Pin Map

0mi in 0

Pace

31%

32%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	149 100-168	1804	164 156-174	32/3
1.00	12:26	6:23	12:45	155 145-161	1977	162 156-170	45/1
1.50	17:32	5:06	10:11	152 146-170	1549	171 162-174	11/6
2.00	22:24	4:53	9:46	157 145-169	1533	169 164-174	12/17
2.50	27:36	5:12	10:24	152 138-160	1581	168 158-176	19/21
3.00	32:19	4:42	9:25	150 145-158	1412	171 164-178	3/33
3.50	37:15	4:57	9:53	150 144-154	1483	173 168-178	7/15
4.00	42:28	5:12	10:25	150 141-161	1562	165 100-176	24/25
4.50	47:32	5:04	10:09	154 150-161	1562	171 168-176	10/20
5.00	52:13	4:41	9:21	149 143-154	1393	172 164-176	2/26
5.50	57:33	5:21	10:41	153 145-160	1635	163 102-176	19/27
6.00	1:03:01	5:28	10:56	159 148-172	1739	165 160-170	22/18
6.50	1:08:42	5:41	11:22	154 148-159	1751	163 106-174	40/24
7.00	1:14:03	5:21	10:42	151 144-158	1615	169 166-176	5/6
7.50	1:19:07	5:04	10:08	152 146-158	1540	170 164-176	5/12
8.00	1:24:54	5:47	11:34	151 143-159	1747	167 158-174	11/7
8.50	1:30:27	5:33	11:05	152 145-158	1685	167 160-178	16/4
9.00	1:35:40	5:13	10:27	150 146-155	1567	168 164-172	2/14
9.50	1:41:24	5:44	11:28	149 123-160	1709	164 156-172	20/12
10.00	1:47:11	5:47	11:34	154 147-166	1782	165 160-170	12/6
10.50	1:52:50	5:39	11:18	152 147-158	1718	167 160-172	9/6
11.00	1:58:25	5:34	11:08	151 147-155	1682	164 160-170	11/11
11.50	2:03:46	5:22	10:43	146 142-152	1566	164 160-174	2/20
11.75	2:06:33	2:47	11:15	144 142-146	1619	161 158-164	1/6

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 110m, Flat prediction 2:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.0%	12:31
44 6.2%	11:20
22 2.8%	9:08
17 7.0%	8:55
16 3.9%	9:53
14 2.9%	11:10
See your biggest climbs

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	11.7	2:05:38	10:44
Walk	0.7	102	0	55	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.45%	More
800m	4:16	8:35	48.34%	More
1km	5:35	8:59	48.13%	More
Mile	9:15	9:15	49.42%	More
5k	30:38	9:52	52.12%	More
5 miles	50:25	10:05	51.69%	More
10k	1:03:48	10:16	51.13%	More
10 miles	1:45:54	10:35	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.24
5km	30:53	9:56	51.71
5M	51:09	10:14	50.95
10km	1:04:24	10:22	50.66
10M	1:46:39	10:40	50.33
Half	2:22:00	10:50	49.34
20M	3:42:22	11:07	49.50
Mara	4:56:03	11:18	49.19

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