Thu 18th Apr 2019 at 8:00pm by larkins

Run > General

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Time
17:58
Miles
1.90
Min/mi
9:27
Pacing
85%
WAVA
52.59
Stride(cm)
101
Cals
149
Cadence
168
BPM
137
%MHR
80
B/mi
1294
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 131/151bpm 71cal 6.49/0mph
2) 0.9m - 8:43(9:40/m) 147/159bpm 78cal 6.21/0mph

9:14 8:43

Pin Map

0mi in 0

Pace

10%

13%

22%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	104 73-127	901	168 164-172	1/0
0.13	1:07	35	9:19	129 126-133	1202	167 166-168	1/4
0.19	1:38	30	8:03	141 133-147	1135	169 166-172	0/4
0.25	2:18	41	10:52	135 133-136	1467	166 164-170	4/0
0.31	2:57	39	10:20	138 136-140	1426	164 164-164	4/0
0.38	3:38	41	10:57	134 130-141	1466	165 162-168	2/1
0.44	4:27	49	12:58	127 122-133	1646	167 166-170	1/1
0.50	5:07	40	10:39	130 126-133	1384	170 170-172	0/1
0.56	5:42	36	9:28	133 130-134	1260	172 170-176	1/1
0.63	6:13	30	8:06	129 128-129	1044	175 174-176	1/1
0.69	6:41	28	7:28	131 128-133	978	174 172-176	0/2
0.75	7:09	28	7:35	145 136-150	1100	173 172-174	0/1
0.81	7:39	30	8:03	133 129-141	1071	173 172-176	1/0
0.88	8:08	29	7:41	128 126-130	984	172 170-174	1/0
0.94	8:42	34	9:00	133 132-135	1196	170 168-170	1/1
1.00	9:14	32	8:33	133 131-137	1137	168 166-172	1/2
1.06	9:47	34	8:57	136 133-138	1217	171 170-172	0/0
1.13	10:18	30	8:04	143 138-149	1153	170 170-172	0/4
1.19	10:49	32	8:28	145 143-148	1228	169 168-170	0/1
1.25	11:24	34	9:07	141 139-143	1286	168 166-170	1/3
1.31	11:54	30	8:08	141 139-143	1147	169 168-170	1/2
1.38	12:28	34	9:09	144 139-148	1317	169 168-170	1/0
1.44	13:05	37	9:53	149 148-150	1472	169 168-170	2/0
1.50	13:48	43	11:26	148 146-150	1693	166 162-168	4/0
1.56	14:33	44	11:50	150 147-154	1774	163 162-164	3/1
1.63	15:17	44	11:49	156 154-158	1844	163 160-164	3/1
1.69	15:57	40	10:34	152 151-152	1606	164 164-166	2/0
1.75	16:33	37	9:50	148 147-151	1455	165 164-166	0/2
1.81	17:06	32	8:39	147 144-152	1271	167 166-168	0/2
1.88	17:41	35	9:20	147 146-149	1373	168 166-170	0/1
1.90	17:57	16	10:06	148 146-151	1496	165 164-168	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	9:21
10 2.6%	9:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.9	17:57	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.57%	More
800m	4:01	8:05	51.36%	More
1km	5:04	8:09	53.05%	More
Mile	8:38	8:38	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.23
5km	30:16	9:45	52.77
5M	50:06	10:01	52.01
10km	1:03:05	10:09	51.71
10M	1:44:28	10:27	51.39
Half	2:19:05	10:37	50.37
20M	3:37:49	10:53	50.53
Mara	4:50:00	11:04	50.21

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