Fri 19th Apr 2019 at 9:00am by Metro_Nome

Run > General

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Time
12:47
Miles
1.21
Min/mi
10:34
Pacing
95%
WAVA
41.10
Stride(cm)
80
Cals
119
Cadence
190
BPM
136
%MHR
79.3
B/mi
1433
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 138/155bpm 95cal 5.72/6.16mph
2) 0.21m - 2:17(10:58/m) 154/157bpm 24cal 5.47/5.93mph

10:30 2:17

Pin Map

0mi in 0

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	99 88-109	1114	183 118-194	0/2
0.13	1:25	43	11:28	116 97-132	1330	191 188-194	1/0
0.19	2:04	39	10:18	130 125-133	1338	189 188-192	1/0
0.25	2:41	38	10:02	128 119-133	1284	190 188-192	0/3
0.31	3:23	41	11:02	118 95-141	1303	190 188-192	0/0
0.38	4:05	43	11:21	141 139-142	1601	192 188-196	0/1
0.44	4:45	39	10:27	143 140-146	1495	188 186-190	1/0
0.50	5:24	40	10:38	148 147-149	1575	190 190-190	1/0
0.56	6:02	37	9:52	147 146-150	1451	191 190-192	0/1
0.63	6:40	38	10:10	148 147-149	1506	190 190-190	0/1
0.69	7:19	39	10:22	150 147-151	1554	190 188-192	0/1
0.75	7:57	38	10:10	150 147-152	1526	192 190-192	0/0
0.81	8:34	37	9:52	150 149-151	1479	190 190-192	3/0
0.88	9:14	40	10:46	151 148-154	1627	192 192-194	2/0
0.94	9:51	37	9:47	152 150-155	1487	192 190-192	0/1
1.00	10:30	39	10:22	153 150-156	1587	192 192-192	0/0
1.06	11:09	40	10:36	151 147-153	1599	192 190-194	0/1
1.13	11:54	45	11:55	153 151-155	1822	189 188-190	1/0
1.19	12:33	39	10:20	156 154-157	1612	192 190-194	0/0
1.21	12:46	13	10:58	155 154-155	1700	192 192-192	1/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 12:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	1.2	12:45	10:34
Walk	0.1	118	0	1	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.16%	More
800m	5:03	10:10	37.36%	More
1km	6:21	10:14	38.78%	More
Mile	10:27	10:27	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.44
5km	34:44	11:11	42.52
5M	57:31	11:30	41.69
10km	1:12:25	11:39	41.37
10M	1:59:55	12:00	41.09
Half	2:39:40	12:11	40.28
20M	4:10:01	12:30	40.46
Mara	5:32:53	12:42	40.27

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