Fri 19th Apr 2019 at 8:00am by alpenrose

Run > General

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Time
57:43
Miles
4.16
Min/mi
13:52
Pacing
79%
WAVA
44.39
Stride(cm)
74
Cals
448
Cadence
156
BPM
130
%MHR
76.1
B/mi
1805
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Bug hunting.

Split Summary
===
1) 1m - 14:23(14:23/m) 127/143bpm 112cal 4.17/5.41mph
2) 1m - 14:07(14:07/m) 130/145bpm 112cal 4.25/5.43mph
3) 1m - 12:25(12:25/m) 134/147bpm 103cal 4.83/5.63mph
4) 1m - 14:53(14:53/m) 132/145bpm 104cal 4.03/5.61mph
5) 0.16m - 1:55(11:42/m) 138/149bpm 17cal 5.13/5.72mph

14:23 14:07 12:25 14:53 1:55

Corrah
Good work

Pace

36%

10%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	105 80-128	1269	168 166-170	2/1
0.25	3:14	1:44	13:49	123 119-126	1699	158 118-168	5/0
0.38	4:59	1:44	13:55	119 113-129	1656	157 110-174	5/4
0.50	6:29	1:30	12:02	127 123-129	1529	171 168-172	1/4
0.63	8:30	2:01	16:10	133 123-139	2150	150 114-170	7/3
0.75	10:40	2:10	17:19	134 128-140	2321	145 114-174	1/5
0.88	12:12	1:32	12:19	140 136-143	1724	171 170-174	2/1
1.00	14:23	2:10	17:23	121 109-136	2104	133 118-170	3/2
1.13	15:51	1:28	11:45	123 110-134	1446	173 172-176	2/0
1.25	17:45	1:54	15:13	125 117-138	1902	140 122-176	4/2
1.38	19:18	1:33	12:25	126 112-138	1565	165 124-174	2/1
1.50	20:51	1:33	12:21	142 138-145	1753	168 134-174	2/3
1.63	22:29	1:38	13:07	135 129-140	1771	160 124-174	2/0
1.75	24:14	1:45	13:59	133 124-141	1859	149 118-172	2/3
1.88	26:57	2:43	21:43	127 112-142	2758	125 106-170	11/0
2.00	28:30	1:34	12:28	131 115-144	1633	173 168-176	3/1
2.13	30:00	1:30	11:58	141 135-147	1687	170 164-172	2/6
2.25	31:25	1:24	11:16	130 127-134	1464	171 170-172	0/9
2.38	32:50	1:25	11:21	134 132-135	1521	173 170-176	0/7
2.50	34:19	1:29	11:55	137 133-141	1633	172 170-174	1/3
2.63	35:58	1:38	13:08	131 123-142	1720	151 98-176	1/1
2.75	37:40	1:42	13:37	137 129-143	1866	150 118-176	2/1
2.88	39:19	1:39	13:13	132 128-137	1744	159 118-176	1/3
3.00	40:56	1:37	12:55	132 127-139	1704	162 110-176	3/2
3.13	42:57	2:01	16:07	132 127-136	2126	146 114-174	2/1
3.25	45:02	2:05	16:40	129 125-135	2150	162 116-178	1/1
3.38	46:33	1:31	12:10	138 129-145	1680	155 118-178	0/1
3.50	48:31	1:58	15:46	131 116-142	2066	140 118-172	1/0
3.63	50:30	1:59	15:51	126 111-141	1996	153 118-174	3/2
3.75	52:35	2:05	16:39	129 120-139	2148	139 114-172	6/3
3.88	54:04	1:29	11:55	136 133-141	1621	174 170-176	0/4
4.00	55:49	1:45	13:57	138 135-141	1926	148 118-172	3/3
4.13	57:17	1:29	11:48	136 129-147	1605	161 118-174	1/2
4.16	57:44	27	11:30	149 148-149	1715	171 170-172	0/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	18:18
12 2.7%	13:42
See your biggest climbs

Cadence

156 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	171	3.4	41:05	12:06
Walk	28.8	119	0.8	16:37	21:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	38.72%	More
800m	5:43	11:29	44.25%	More
1km	7:18	11:44	44.75%	More
Mile	12:17	12:17	44.19%	More
5k	42:31	13:41	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	47.80
5km	41:22	13:19	45.83
5M	1:11:11	14:14	43.63
10km	1:31:13	14:41	42.70
10M	2:36:57	15:42	41.07
Half	3:33:34	16:18	39.52
20M	5:46:03	17:18	38.60
Mara	7:50:52	17:58	37.71

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