-
Time
1:24:27
-
Miles
10.02
-
Min/mi
8:26
-
Pacing
83%
-
WAVA
59.80
-
Stride(cm)
104
-
Cals
1200
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 119cal 7.44/8.27mph
2) 1m - 8:04(8:04/m) 121cal 7.44/8.22mph
3) 1m - 7:38(7:38/m) 123cal 7.85/8.95mph
4) 1m - 7:41(7:41/m) 121cal 7.8/8.43mph
5) 1m - 8:08(8:08/m) 118cal 7.38/7.66mph
6) 1m - 8:21(8:21/m) 119cal 7.19/7.78mph
7) 1m - 10:11(10:11/m) 121cal 5.9/7.81mph
8) 1m - 9:56(9:56/m) 117cal 6.04/7.93mph
9) 1m - 8:02(8:02/m) 121cal 7.48/8.6mph
10) 1m - 8:16(8:16/m) 119cal 7.26/7.81mph
11) 0.02m - 7(7:42/m) 1cal 7.79/7.97mph
8:04 8:04 7:38 7:41 8:08 8:21 10:11 9:56 8:02 8:16 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:20 |
182 180-186 |
1.00 |
8:03 |
3:53 |
7:46 |
185 180-192 |
1.50 |
12:00 |
3:56 |
7:53 |
184 182-188 |
2.00 |
16:07 |
4:07 |
8:15 |
183 176-188 |
2.50 |
19:42 |
3:35 |
7:11 |
184 182-188 |
3.00 |
23:45 |
4:03 |
8:06 |
183 178-188 |
3.50 |
27:34 |
3:48 |
7:37 |
184 178-188 |
4.00 |
31:27 |
3:53 |
7:46 |
185 182-190 |
4.50 |
35:32 |
4:05 |
8:11 |
183 180-186 |
5.00 |
39:34 |
4:02 |
8:04 |
183 180-186 |
5.50 |
43:43 |
4:09 |
8:17 |
182 176-186 |
6.00 |
48:05 |
4:22 +10
|
8:44 |
178 116-186 |
6.50 |
53:17 |
5:12 |
10:23 |
180 172-192 |
7.00 |
58:16 |
4:59 |
9:58 |
183 166-198 |
7.50 |
1:03:59 |
5:43 |
11:26 |
177 166-184 |
8.00 |
1:08:11 |
4:12 |
8:24 |
183 178-190 |
8.50 |
1:12:20 |
4:10 |
8:20 |
183 180-188 |
9.00 |
1:16:14 |
3:53 |
7:47 |
185 180-188 |
9.50 |
1:20:25 |
4:12 |
8:23 |
184 178-188 |
10.00 |
1:24:38 |
4:12 +8
|
8:25 |
184 178-186 |
10.02 |
1:24:45 |
7 |
7:45 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
10 |
1:24:23 |
8:28 |
Walk |
0.1 |
116 |
0 |
4 |
14:44 |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.69% |
More |
800m |
3:26 |
6:54 |
57.95% |
More |
1km |
4:18 |
6:55 |
60.24% |
More |
Mile |
7:10 |
7:10 |
61.34% |
More |
5k |
24:07 |
7:46 |
62.08% |
More |
5 miles |
39:27 |
7:53 |
61.83% |
More |
10k |
50:21 |
8:06 |
60.54% |
More |
10 miles |
1:24:37 |
8:28 |
59.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.95 |
5km |
24:25 |
7:52 |
61.30 |
5M |
40:25 |
8:05 |
60.36 |
10km |
50:53 |
8:11 |
59.90 |
10M |
1:24:16 |
8:26 |
59.83 |
Half |
1:52:12 |
8:34 |
59.01 |
20M |
2:55:42 |
8:47 |
59.71 |
Mara |
3:53:56 |
8:56 |
59.80 |
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