Fri 19th Apr 2019 at 8:00am by JustCommando!

Bike > General

Follow User
0 👍

Time
54:07
Miles
13.16
Mph
14.6
FBI
68.35
Cals
448
Cadence
74
BPM
128
%MHR
77.9
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:49(4:22/m) 110/143bpm 131cal 70/100rpm 13.75/49.15mph
2) 5m - 20:33(4:07/m) 140/160bpm 197cal 78/95rpm 14.59/22.02mph
3) 3.16m - 11:45(3:43/m) 148/160bpm 120cal 83/106rpm 16.13/21.77mph

21:49 20:33 11:45

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:27	1:27	20.76	109 89-127	315	59 2-80
1.00	2:46	1:20	22.56	128 121-134	340	75 8-94
1.50	4:55	2:09	13.97	105 85-124	451	51 2-89
2.00	6:57	2:02	14.74	102 92-112	415	82 38-88
2.50	9:16	2:19	12.95	107 92-125	496	64 6-89
3.00	11:44	2:28	12.19	119 109-128	586	68 5-83
3.50	14:04	2:20	12.85	130 116-142	607	76 68-82
4.00	23:28	9:24 +6:31	3.19	106 70-138	1991	54 4-88
4.50	26:27	3:00	10.01	92 78-102	552	83 55-96
5.00	28:20	1:52	16.03	112 95-137	419	76 62-86
5.50	30:05	1:45	17.12	141 135-145	494	79 71-84
6.00	32:13	2:08	14.02	148 143-156	633	69 5-89
6.50	34:16	2:03	14.62	133 122-141	546	67 2-95
7.00	36:17	2:00	14.96	135 130-140	542	79 57-86
7.50	38:29	2:12	13.65	140 132-150	616	78 21-84
8.00	40:41	2:12	13.65	143 127-160	629	82 76-94
8.50	42:47	2:06	14.24	148 133-160	624	79 5-92
9.00	44:50	2:03	14.62	127 110-136	521	72 7-84
9.50	46:52	2:02	14.77	143 136-150	581	82 76-87
10.00	48:53	2:01	14.84	150 142-158	607	82 17-91
10.50	50:52	1:59	15.17	149 144-156	589	84 79-87
11.00	52:41	1:49	16.53	147 145-149	534	87 81-93
11.50	54:51	2:10	13.87	153 143-159	662	81 31-91
12.00	56:53	2:03	14.65	151 143-158	619	83 76-87
12.50	58:32	1:39	18.27	145 140-151	476	84 26-91
13.00	1:00:01	1:29	20.13	140 124-148	417	87 48-105
13.16	1:00:39	38	15.15	134 123-142	531	60 7-106

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:22	2:22	More
5k	11:28	3:42	More
5 miles	19:10	3:50	More
10k	24:29	3:56	More
10 miles	48:08	4:49	More
Half	1:00:09	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:44	4:05
15 miles	1:02:43	4:11
20 miles	1:26:42	4:20
40km	1:50:45	4:27
25 miles	1:51:28	4:28
42km	1:57:00	4:29
50 miles	4:03:19	4:52
56 miles	4:36:26	4:56
100 miles	8:51:06	5:19
112 miles	10:03:23	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry