Fri 19th Apr 2019 at 7:00am by The Duckinator

Bike > General

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Time
1:56:37
Miles
34.26
Mph
17.6
FBI
67.99
Cals
1274
BPM
125
%MHR
64.7
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 34.26m - 1:56:37(3:24/m) 125/137bpm 1274cal 17.63/27.81mph

1:56:37

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:45	3:45	16.03	115 89-131	431
2.00	7:22	3:37	16.56	127 119-132	460
3.00	10:51	3:29	17.26	127 118-134	442
4.00	14:20	3:29	17.23	127 116-134	442
5.00	17:59	3:40	16.38	129 119-136	473
6.00	21:20	3:21	17.95	128 118-135	428
7.00	25:14	3:54	15.39	127 116-137	495
8.00	28:43	3:29	17.22	121 104-134	422
9.00	32:11	3:28	17.33	125 109-136	433
10.00	35:54	3:44	16.09	130 116-137	485
11.00	39:06	3:12	18.77	123 107-132	393
12.00	42:42	3:35	16.71	127 114-135	456
13.00	46:06	3:24	17.61	124 112-129	422
14.00	49:28	3:22	17.81	124 109-131	418
15.00	53:01	3:32	16.95	128 117-135	453
16.00	56:23	3:22	17.78	123 117-129	415
17.00	59:33	3:10	18.91	125 109-134	397
18.00	1:04:24	4:51 +1:07	12.37	122 93-136	592
19.00	1:07:44	3:19	18.05	126 108-132	419
20.00	1:10:57	3:13	18.65	122 108-129	393
21.00	1:14:32	3:35	16.72	124 111-131	445
22.00	1:17:51	3:19	18.12	127 121-132	421
23.00	1:21:03	3:12	18.71	124 107-131	398
24.00	1:24:22	3:19	18.09	127 113-131	421
25.00	1:27:40	3:17	18.23	122 109-134	401
26.00	1:30:58	3:18	18.18	127 114-131	419
27.00	1:34:34	3:37	16.62	123 111-132	444
28.00	1:37:09	2:34	23.31	123 116-133	317
29.00	1:40:34	3:25	17.52	128 108-135	438
30.00	1:43:42	3:08	19.17	123 112-132	385
31.00	1:46:52	3:10	18.95	126 112-134	399
32.00	1:49:50	2:59	20.17	125 115-133	372
33.00	1:53:01	3:10	18.94	126 117-132	399
34.00	1:56:38	3:38	16.54	122 108-136	443
34.26	1:57:44	1:06	14.39	127 119-135	530

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:30	2:25	More
Mile	2:34	2:34	More
5k	9:26	3:02	More
5 miles	15:16	3:03	More
10k	19:14	3:06	More
10 miles	31:57	3:12	More
Half	42:21	3:14	More
20 miles	1:06:54	3:21	More
Mara	1:28:16	3:22	More
50k	1:45:53	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	39:00	3:08
15 miles	47:48	3:11
20 miles	1:05:12	3:16
40km	1:22:27	3:19
25 miles	1:22:59	3:19
42km	1:26:55	3:20
50 miles	2:55:25	3:31
56 miles	3:18:16	3:32
100 miles	6:10:51	3:43
112 miles	6:59:08	3:45

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