Fri 19th Apr 2019 at 8:00am by richaca2

Run > General

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Time
20:44
Miles
2.35
Min/mi
8:49
Pacing
85%
WAVA
51.57
Stride(cm)
103
Cals
272
Cadence
177
BPM
144
%MHR
84.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 141/152bpm 71cal 6.66/7.95mph
2) 0.62m - 5:34(8:57/m) 144/149bpm 73cal 6.71/6.89mph
3) 0.62m - 5:24(8:42/m) 146/150bpm 71cal 6.9/7.06mph
4) 0.48m - 4:11(8:41/m) 153/162bpm 57cal 6.91/7.26mph

5:36 5:34 5:24 4:11

Pin Map

0mi in 0

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +15	10:07	125 102-143	1265	172 120-188
0.25	2:29	1:13	9:45	145 141-152	1415	183 180-184
0.38	3:37	1:08	9:07	147 143-151	1339	183 182-186
0.50	4:43	1:06	8:47	144 141-148	1266	179 176-182
0.63	5:54	1:10	9:24	146 144-149	1372	178 176-180
0.75	7:00	1:06	8:49	146 144-148	1287	176 174-178
0.88	8:07	1:07	9:00	146 145-147	1313	177 176-180
1.00	9:16	1:09	9:12	144 140-147	1326	176 174-178
1.13	10:22	1:05	8:42	142 139-146	1236	176 172-178
1.25	11:28	1:07	8:53	142 137-145	1261	177 176-180
1.38	12:36	1:08	9:01	144 142-146	1298	176 172-178
1.50	13:41	1:05	8:44	144 143-145	1257	178 176-180
1.63	14:45	1:03	8:28	147 144-150	1244	179 178-182
1.75	15:49	1:04	8:33	148 147-148	1265	178 176-182
1.88	16:55	1:06	8:51	148 145-150	1311	176 176-178
2.00	18:18	1:22 +21	10:59	151 135-162	1658	177 120-186
2.13	19:21	1:04	8:30	154 151-157	1309	178 176-180
2.25	20:25	1:04	8:28	153 151-154	1296	178 176-180
2.34	21:20	55	9:43	154 152-157	1497	175 172-178

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	2.3	20:49	8:56
Walk	2.4	121	0	31	35:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:18	8:39	44.34%	More
1km	5:23	8:40	46.11%	More
Mile	8:45	8:45	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:52	8:58	51.60
5M	46:09	9:14	50.71
10km	58:07	9:21	50.27
10M	1:36:14	9:37	50.17
Half	2:08:08	9:47	49.46
20M	3:20:39	10:02	50.05
Mara	4:27:08	10:12	50.13

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