Fri 19th Apr 2019 at 8:00am by alco51161

Run > General

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Time
24:45
Miles
3.17
Min/mi
7:48
Pacing
93%
WAVA
63.94
Stride(cm)
115
Cals
378
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 32(9:05/m) 7cal 6.6/9.27mph
2) 0m - 1(8:31/m) 7.05/8.01mph
3) 1m - 8:00(8:00/m) 120cal 7.5/7.99mph
4) 1m - 7:35(7:35/m) 116cal 7.91/8.54mph
5) 1m - 7:45(7:45/m) 122cal 7.74/8.06mph
6) 0.11m - 51(7:39/m) 13cal 7.84/7.85mph

32 1 8:00 7:35 7:45 51

Pin Map

0mi in 0

Pace

10%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06 +2	8:45	178 174-180
0.25	2:05	59	7:55	176 174-178
0.38	3:05	1:00	7:58	175 172-176
0.50	4:05	1:00	7:58	177 174-178
0.63	5:04	59	7:53	179 176-180
0.75	6:01	58	7:40	178 176-180
0.88	6:59	57	7:38	182 180-184
1.00	8:07	1:09	9:09	180 176-182
1.13	9:06	59	7:53	181 178-182
1.25	9:56	50	6:40	180 178-184
1.38	10:53	57	7:36	180 178-182
1.50	11:50	57	7:38	180 178-182
1.63	12:43	52	6:59	180 180-182
1.75	13:40	57	7:39	182 180-184
1.88	14:45	1:05	8:37	180 178-184
2.00	15:44	59	7:49	180 178-184
2.13	16:38	55	7:18	181 180-182
2.25	17:36	58	7:44	180 178-182
2.38	18:35	58	7:47	180 178-182
2.50	19:34	1:00	7:57	181 178-182
2.63	20:32	57	7:39	181 180-182
2.75	21:29	58	7:42	182 180-182
2.88	22:27	58	7:43	181 180-182
3.00	23:26	59	7:48	181 180-184
3.13	24:25	59	7:49	181 180-182
3.17	24:46	21	7:35	181 180-182

Cadence

180 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	24:46	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.51%	More
800m	3:35	7:12	57.38%	More
1km	4:31	7:16	59.20%	More
Mile	7:31	7:31	60.47%	More
5k	24:10	7:47	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	24:13	7:48	63.88
5M	40:43	8:09	62.03
10km	51:37	8:18	61.17
10M	1:26:47	8:41	60.22
Half	1:56:33	8:54	58.92
20M	3:05:01	9:15	58.81
Mara	4:08:28	9:29	58.39

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