Fri 19th Apr 2019 at 8:00am by RFergie

Run > General

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Time
25:33
Miles
2.69
Min/mi
9:30
Pacing
76%
WAVA
48.30
Stride(cm)
106
Cals
383
Cadence
160
BPM
152
%MHR
98.7
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:42(10:05/m) 143/154bpm 110cal 5.95/7.01mph
2) 0.15m - 1:00(6:46/m) 144/151bpm 14cal 8.87/9.64mph
3) 0.05m - 50(16:39/m) 144/148bpm 12cal 3.6/8.77mph
4) 0.14m - 1:00(7:09/m) 143/151bpm 14cal 8.38/9.23mph
5) 0.05m - 50(17:13/m) 151/156bpm 12cal 3.49/8.31mph
6) 0.15m - 1:00(6:41/m) 158/164bpm 15cal 8.98/10.06mph
7) 0.05m - 50(17:23/m) 160/165bpm 13cal 3.45/8.66mph
8) 0.14m - 1:00(7:02/m) 160/166bpm 16cal 8.54/9.16mph
9) 0.05m - 50(16:19/m) 161/167bpm 13cal 3.68/7.89mph
10) 0.15m - 1:00(6:52/m) 162/167bpm 16cal 8.73/9.02mph
11) 0.05m - 50(16:52/m) 161/165bpm 13cal 3.56/8.5mph
12) 0.16m - 1:00(6:14/m) 156/164bpm 15cal 9.61/10.35mph
13) 0.06m - 50(15:02/m) 155/160bpm 13cal 3.99/9.68mph
14) 0.71m - 6:24(9:01/m) 158/164bpm 100cal 6.66/7.22mph
15) 0.02m - 27(18:26/m) 154/156bpm 7cal 3.25/6.72mph

7:42 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 6:24 27

Pin Map

0mi in 0

Pace

21%

16%

14%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	139 108-146	1372	169 106-178
0.25	2:26	1:12	9:37	143 139-147	1376	171 168-174
0.38	3:39	1:13	9:42	141 136-146	1368	169 166-174
0.50	4:51	1:12	9:39	142 137-147	1371	170 166-176
0.63	5:55	1:03	8:26	144 140-148	1215	170 166-174
0.75	7:24	1:30	11:58	150 139-154	1796	146 104-172
0.88	8:27	1:03	8:21	141 132-147	1178	159 104-184
1.00	9:48	1:21	10:45	143 132-151	1536	139 100-182
1.13	10:51	1:03	8:27	147 141-152	1241	167 106-182
1.25	12:00	1:09	9:12	154 144-163	1416	148 104-184
1.38	13:24	1:24	11:09	159 150-165	1772	143 102-184
1.50	14:20	56	7:30	162 154-166	1215	181 176-184
1.63	15:36	1:16	10:06	160 151-167	1617	142 104-182
1.75	16:57	1:21	10:51	161 152-167	1747	141 106-182
1.88	17:43	46	6:07	156 146-164	954	181 176-184
2.00	19:07	1:24	11:10	153 143-160	1709	143 106-178
2.13	20:12	1:06	8:45	160 154-162	1400	173 170-174
2.25	21:18	1:06	8:51	160 151-163	1416	170 166-172
2.38	22:25	1:06	8:52	156 152-159	1383	173 172-174
2.50	23:29	1:04	8:33	161 158-164	1376	171 170-174
2.63	24:45	1:16	10:07	160 156-163	1620	167 110-174
2.69	25:33	48	13:04	154 150-156	2011	143 104-172

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	173	2.4	20:10	8:26
Walk	21.0	107	0.3	5:23	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.15%	More
800m	4:16	8:34	44.68%	More
1km	5:24	8:41	46.03%	More
Mile	8:51	8:51	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:51	9:36	48.17
5M	49:54	9:59	46.90
10km	1:03:06	10:09	46.30
10M	1:45:30	10:33	45.76
Half	2:21:13	10:47	44.88
20M	3:43:02	11:09	45.02
Mara	4:58:33	11:24	44.85

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