Fri 19th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
47:49
Miles
1.96
Min/mi
24:24
Stride(cm)
58
Cals
250
Cadence
114
BPM
96
%MHR
56.4
B/mi
2351
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:10(27:10/m) 92/117bpm 135cal 36/72rpm 2.21/6.51mph
2) 0.96m - 20:39(21:35/m) 102/117bpm 115cal 47/64rpm 2.78/3.95mph

27:10 20:39

Pin Map

0mi in 0

Pace

25%

10%

19%

10%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	84 80-89	2010	111 102-122	4/3
0.13	3:22	1:53	30:03	90 84-100	2704	108 104-112	4/1
0.19	5:02	1:39	26:29	100 94-104	2648	116 106-128	2/1
0.25	6:54	1:52	29:53	93 87-103	2780	116 112-120	1/1
0.31	8:21	1:28	23:21	93 86-98	2171	115 112-118	1/0
0.38	10:00	1:39	26:17	92 89-96	2418	113 86-124	5/0
0.44	11:41	1:41	26:57	89 86-93	2399	107 96-114	6/2
0.50	13:03	1:22	21:52	87 77-94	1903	112 108-114	11/0
0.56	14:29	1:26	22:48	84 78-91	1915	115 112-118	0/8
0.63	16:03	1:34	25:04	89 84-94	2231	118 112-124	2/0
0.69	17:55	1:52	29:53	93 86-98	2779	107 90-124	10/0
0.75	19:14	1:19	21:03	94 92-96	1979	115 104-144	0/21
0.81	20:34	1:21	21:34	109 97-116	2351	126 102-144	0/8
0.88	24:03	3:28	55:32	91 68-109	5054	116 96-130	1/4
0.94	25:32	1:29	23:41	95 87-104	2251	115 112-118	4/3
1.00	27:09	1:37	25:57	94 85-100	2439	114 102-120	0/2
1.06	28:23	1:14	19:50	110 99-116	2182	118 110-124	0/3
1.13	29:41	1:18	20:50	109 104-113	2271	117 112-122	0/3
1.19	30:54	1:13	19:23	107 104-111	2074	116 112-118	1/2
1.25	32:26	1:32	24:36	103 100-107	2534	115 110-120	2/0
1.31	33:52	1:26	22:48	102 99-105	2326	114 112-118	0/4
1.38	35:21	1:29	23:42	98 94-103	2323	117 114-128	1/2
1.44	36:33	1:13	19:21	97 95-99	1877	115 110-118	3/0
1.50	37:51	1:18	20:44	100 96-104	2073	117 114-122	1/2
1.56	38:58	1:07	17:47	100 98-103	1778	117 114-122	0/2
1.63	40:56	1:59	31:40	101 96-105	3198	114 104-118	2/3
1.69	42:19	1:23	22:08	101 98-106	2235	115 114-116	1/1
1.75	43:49	1:30	23:54	100 96-107	2390	111 102-114	3/0
1.81	45:07	1:18	20:41	105 100-109	2172	112 104-116	3/0
1.88	46:21	1:14	19:45	102 99-105	2015	114 112-116	1/1
1.94	47:28	1:08	18:00	99 96-102	1782	113 110-114	2/1
1.96	47:49	21	18:36	100 99-101	1859	114 112-114	2/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	24:42
16 3.7%	27:29
12 5.8%	21:12
See your biggest climbs

Cadence

114 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:23	20:52	More
1km	13:11	21:12	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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swim speed (secs/100m)