Fri 19th Apr 2019 at 7:00am by kstuart

Run > Recovery Run

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Time
35:58
Miles
3.47
Min/mi
10:22
Pacing
86%
WAVA
42.44
Stride(cm)
90
Cals
475
Cadence
172
Surface
Road

Notes & Comments

10:08 10:25 10:27 4:58

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:48	174 170-178
0.25	2:24	1:11	9:25	174 172-178
0.38	3:42	1:18	10:23	176 170-180
0.50	5:16	1:34	12:31	168 122-178
0.63	6:29	1:14	9:48	177 174-180
0.75	7:39	1:10	9:19	176 174-180
0.88	8:54	1:15	9:58	176 172-178
1.00	10:08	1:14	9:51	175 170-178
1.13	11:22	1:14	9:55	174 170-178
1.25	12:37	1:15	10:01	173 166-178
1.38	13:51	1:14	9:50	172 168-174
1.50	15:23	1:32	12:13	161 122-174
1.63	16:57	1:34	12:35	152 122-178
1.75	18:10	1:13	9:42	173 172-178
1.88	19:21	1:12	9:33	171 168-176
2.00	20:33	1:11	9:30	170 168-172
2.13	21:47	1:14	9:54	174 168-178
2.25	23:02	1:15	10:01	175 174-178
2.38	24:21	1:18	10:28	173 168-178
2.50	25:52	1:32	12:16	158 122-176
2.63	27:07	1:15	9:57	177 174-178
2.75	28:26	1:19	10:33	177 172-178
2.88	29:42	1:16	10:05	177 174-180
3.00	31:00	1:18	10:25	172 170-176
3.13	32:19	1:19	10:30	173 170-176
3.25	33:38	1:19	10:31	174 170-178
3.38	34:51	1:13	9:47	171 168-174
3.47	35:59	1:08	11:32	170 164-176

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	3.4	33:44	10:04
Walk	6.3	122	0.1	2:15	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.22%	More
800m	4:44	9:32	37.77%	More
1km	5:59	9:38	39.06%	More
Mile	10:06	10:06	39.72%	More
5k	32:07	10:20	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	31:40	10:12	43.05
5M	54:45	10:57	40.43
10km	1:10:17	11:19	39.29
10M	2:01:29	12:09	37.51
Half	2:45:43	12:39	36.08
20M	4:29:35	13:29	35.14
Mara	6:07:46	14:02	34.35

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