Fri 19th Apr 2019 at 7:00am by Andymac109

Run > General

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Time
17:02
Miles
1.81
Min/mi
9:25
Pacing
42%
WAVA
50.17
Stride(cm)
107
Cals
254
Cadence
160
BPM
137
%MHR
76.9
B/mi
1288
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/155bpm 146cal 6.52/7.18mph
2) 0.81m - 7:50(9:38/m) 134/154bpm 108cal 6.23/6.97mph

9:12 7:50

Pin Map

0mi in 0

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	114 108-120	1103	156 152-160	0/5
0.13	1:08	32	8:26	126 123-129	1063	162 160-164	0/0
0.19	1:42	34	9:00	134 132-135	1206	163 162-164	1/0
0.25	2:16	34	9:03	135 134-135	1221	163 162-164	0/1
0.31	2:49	33	8:54	137 135-140	1220	164 164-164	0/0
0.38	3:21	32	8:35	142 140-142	1218	164 162-164	3/0
0.44	3:54	32	8:39	145 144-145	1254	163 162-164	3/0
0.50	4:28	34	9:06	147 146-148	1338	164 162-164	1/0
0.56	5:00	33	8:43	144 142-146	1256	164 164-164	0/0
0.63	5:32	31	8:23	143 142-143	1199	165 162-168	1/1
0.69	6:04	32	8:27	141 139-142	1193	164 164-164	0/3
0.75	6:39	35	9:22	140 139-141	1311	162 158-164	2/0
0.81	7:15	37	9:46	145 141-150	1416	162 158-164	4/0
0.88	7:52	37	9:52	151 149-153	1490	160 158-162	7/0
0.94	8:30	38	10:04	151 150-151	1521	161 158-164	7/1
1.00	9:12	42	11:07	153 151-155	1701	163 162-164	5/0
1.06	9:44	33	8:42	153 151-153	1332	160 158-162	0/6
1.13	10:16	31	8:21	145 140-149	1210	156 150-162	0/5
1.19	10:53	37	9:54	137 135-138	1355	158 152-162	0/4
1.25	11:25	32	8:33	132 131-134	1129	160 160-162	0/3
1.31	12:00	35	9:17	133 132-134	1236	162 160-164	0/3
1.38	12:37	37	9:49	137 135-140	1345	162 162-162	4/0
1.44	15:13	2:36 +1:54	41:38	125 112-143	5204	153 118-162	2/3
1.50	16:00	47	12:30	122 119-124	1526	155 146-160	0/12
1.56	16:33	34	8:57	127 124-129	1136	160 158-162	0/2
1.63	17:10	37	9:45	132 129-136	1288	159 154-162	2/0
1.69	17:45	35	9:25	139 137-140	1308	161 158-162	2/0
1.75	18:20	36	9:28	139 138-140	1316	160 158-162	0/1
1.81	18:55	35	9:20	137 136-138	1279	161 158-162	1/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 36m, Flat prediction 16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	9:58
See your biggest climbs

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	160	1.8	17:13	9:30
Walk	9.1	118	0	1:43	31:06:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.60%	More
800m	4:19	8:40	46.49%	More
1km	5:24	8:42	48.31%	More
Mile	9:06	9:06	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:12	9:43	49.96
5M	50:01	10:00	49.19
10km	1:02:58	10:08	48.83
10M	1:44:16	10:26	48.78
Half	2:18:50	10:36	48.12
20M	3:37:24	10:52	48.70
Mara	4:49:26	11:03	48.77

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