Fri 19th Apr 2019 at 7:00am by Dannyboy01

Run > General

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Time
23:39
Miles
3.20
Min/mi
7:23
Pacing
95%
WAVA
59.75
Stride(cm)
130
Cals
344
Cadence
167
BPM
143
%MHR
83.3
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/142bpm 106cal 7.82/8.56mph
2) 1m - 7:11(7:11/m) 144/147bpm 106cal 8.34/8.72mph
3) 1m - 7:23(7:23/m) 149/152bpm 111cal 8.13/8.58mph
4) 0.2m - 1:24(7:09/m) 152/152bpm 21cal 8.4/8.31mph

7:40 7:11 7:23 1:24

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	115 91-137	904	158 120-166
0.25	1:56	57	7:38	138 138-138	1052	165 164-168
0.38	2:52	56	7:24	138 138-139	1021	165 164-168
0.50	3:51	59	7:52	139 139-139	1093	167 164-168
0.63	4:48	58	7:42	140 139-140	1079	166 162-168
0.75	5:45	57	7:33	140 140-141	1058	168 166-170
0.88	6:41	56	7:28	141 141-141	1052	168 168-170
1.00	7:40	59	7:48	142 141-142	1109	168 166-170
1.13	8:33	53	7:08	142 142-142	1012	167 164-170
1.25	9:27	54	7:11	143 143-143	1027	169 168-172
1.38	10:22	55	7:22	143 143-144	1054	169 168-170
1.50	11:14	51	6:51	144 144-144	986	169 168-170
1.63	12:07	54	7:10	145 144-145	1038	169 168-170
1.75	13:02	55	7:20	145 145-145	1063	168 166-170
1.88	13:56	54	7:12	146 145-146	1051	169 166-172
2.00	14:51	55	7:20	146 146-147	1070	168 168-170
2.13	15:45	54	7:09	147 147-147	1052	168 166-170
2.25	16:37	52	6:58	148 147-148	1031	169 168-170
2.38	17:34	57	7:39	148 148-148	1132	168 166-170
2.50	18:30	55	7:21	149 149-149	1096	166 158-168
2.63	19:26	56	7:29	149 149-150	1114	168 166-170
2.75	20:21	56	7:26	150 150-150	1114	168 166-170
2.88	21:19	57	7:39	151 150-151	1156	168 166-168
3.00	22:14	55	7:21	151 151-152	1109	168 166-170
3.13	23:08	54	7:13	152 152-152	1097	168 166-170
3.20	23:39	31	7:12	152 152-152	1094	168 168-170

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.2	23:36	7:24
Walk	0.2	122	0	3	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.28%	More
800m	3:32	7:07	51.07%	More
1km	4:25	7:07	53.31%	More
Mile	7:08	7:08	56.65%	More
5k	22:57	7:23	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:55	7:23	59.93
5M	37:57	7:35	58.79
10km	47:47	7:41	58.24
10M	1:19:08	7:55	58.06
Half	1:45:22	8:03	57.20
20M	2:45:00	8:15	57.88
Mara	3:39:40	8:23	57.98

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