Fri 19th Apr 2019 at 6:00am by Flatlander

Bike > General
  • Time
    1:09:10
  • Miles
    11.43
  • Mph
    9.9
  • FBI
    49.27
  • Cals
    258
  • BPM
    96
  • %MHR
    53.6
  • B/mi
    583
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Early morning ride to ease the tiredness from yesterday evening's race.

1) 1m - 6:23(6:23/m) 94/103bpm 24cal 9.4/11.51mph
2) 1m - 5:16(5:16/m) 101/108bpm 26cal 11.41/12.04mph
3) 1m - 5:47(5:47/m) 98/112bpm 23cal 10.36/15.97mph
4) 1m - 5:50(5:50/m) 96/103bpm 21cal 10.3/12.1mph
5) 1m - 5:50(5:50/m) 95/102bpm 19cal 10.29/12.9mph
6) 1m - 5:53(5:53/m) 97/104bpm 21cal 10.2/11.45mph
7) 1m - 7:18(7:18/m) 97/104bpm 24cal 8.23/11.27mph exploring some alleyways
8) 1m - 6:02(6:02/m) 102/108bpm 25cal 9.95/12.55mph
9) 1m - 5:36(5:36/m) 101/108bpm 21cal 10.71/12.24mph
10) 1m - 6:37(6:37/m) 95/105bpm 24cal 9.07/11.98mph
11) 1m - 6:11(6:11/m) 99/106bpm 23cal 9.7/10.51mph
12) 0.43m - 2:28(5:48/m) 91/102bpm 7cal 10.34/12.8mph
6:23 5:16 5:47 5:50 5:50 5:53 7:18 6:02 5:36 6:37 6:11 2:28

Pace

14% 33% 41% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 9.18 91 80-99 595 5/4
1.00 6:23 3:07 9.63 97 88-103 604 2/4
1.50 9:00 2:37 11.49 99 96-103 517 5/1
2.00 11:39 2:39 11.31 104 99-108 552 6/2
2.50 14:45 3:07 9.65 97 83-109 603 1/3
3.00 17:26 2:41 11.21 95 78-112 508 0/5
3.50 20:14 2:48 10.70 98 94-102 549 3/0
4.00 23:15 3:01 9.95 94 84-103 567 1/2
4.50 26:27 3:12 9.40 95 86-102 607 2/1
5.00 29:33 3:06 +29 9.67 94 83-99 583 2/7
5.50 32:26 2:53 10.39 96 89-104 554 2/3
6.00 35:27 3:01 9.93 97 88-103 586 3/1
6.50 40:08 4:41 +18 6.41 96 91-104 899 4/2
7.00 43:01 2:53 10.39 97 92-102 560 1/3
7.50 46:06 3:04 9.76 103 100-107 633 4/1
8.00 49:03 2:57 10.16 101 97-105 597 3/2
8.50 51:50 2:47 10.76 102 97-108 569 9/6
9.00 54:38 2:48 10.69 99 93-105 556 5/9
9.50 57:55 3:17 9.15 97 91-104 636 5/1
10.00 1:01:15 3:20 9.01 92 84-101 613 2/7
10.50 1:04:20 3:05 9.73 101 97-105 623 1/2
11.00 1:07:27 3:07 9.64 97 93-102 603 7/1
11.42 1:09:55 2:28 10.29 91 82-101 531 1/7

Heart

96/112max
  • Show Beats/Mile

Elevation

Asc 77m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:24 4:49 More
1km 3:05 4:58 More
Mile 5:10 5:10 More
5k 17:23 5:36 More
5 miles 28:52 5:46 More
10k 37:22 6:01 More
10 miles 1:00:50 6:05 More

Predictions

Dist Time Per Mile
10 miles 1:00:02 6:00
20km 1:15:35 6:05
15 miles 1:32:16 6:09
20 miles 2:05:09 6:15
40km 2:37:35 6:20
25 miles 2:38:33 6:21
42km 2:45:57 6:22
50 miles 5:30:35 6:37
56 miles 6:12:47 6:39
100 miles 11:29:14 6:54
112 miles 12:57:13 6:56

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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