Fri 19th Apr 2019 at 7:00am by Garfield

Run > General

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Time
14:35
Miles
1.31
Min/mi
11:08
Pacing
88%
WAVA
46.03
Stride(cm)
81
Cals
85
Cadence
178
BPM
131
%MHR
69.3
B/mi
1457
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 129/154bpm 65cal 5.26/7.12mph
2) 0.31m - 3:11(10:20/m) 144/151bpm 20cal 5.81/7.01mph

11:24 3:11

Pin Map

0mi in 0

Pace

10%

19%

14%

19%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	101 80-120	1142	184 180-188	0/2
0.13	1:19	37	9:45	121 116-126	1179	184 182-188	2/1
0.19	2:00	41	11:02	120 117-125	1324	182 178-184	0/3
0.25	2:52	52	13:53	123 116-130	1709	175 136-188	1/0
0.31	3:34	42	11:10	122 120-123	1362	185 182-188	2/1
0.38	4:22	47	12:37	121 118-126	1526	166 90-188	1/2
0.44	5:01	40	10:37	123 120-125	1305	186 182-188	2/1
0.50	5:39	38	10:06	127 125-131	1282	185 182-186	2/6
0.56	6:29	50	13:14	129 125-131	1707	165 138-188	6/0
0.63	7:17	48	12:45	131 129-133	1669	186 182-188	1/5
0.69	7:58	41	10:56	133 130-135	1454	184 180-188	4/0
0.75	8:38	40	10:45	136 134-139	1461	169 92-186	0/5
0.81	9:21	43	11:23	147 139-150	1673	175 138-188	4/1
0.88	10:00	39	10:24	150 144-154	1560	185 184-188	1/2
0.94	10:36	36	9:38	150 149-151	1445	183 182-186	2/1
1.00	11:24	48	12:48	140 132-148	1791	160 126-188	1/1
1.06	11:59	36	9:28	141 137-144	1336	184 180-188	2/1
1.13	12:37	38	10:01	147 144-150	1471	185 182-188	1/1
1.19	13:19	42	11:18	148 146-150	1673	168 90-186	2/0
1.25	14:00	41	10:52	141 135-145	1532	158 132-188	1/1
1.31	14:35	35	10:07	144 142-145	1457	182 174-186	2/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 14:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	184	1.2	12:21	10:34
Walk	15.3	133	0.1	2:14	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.38%	More
800m	5:14	10:31	42.63%	More
1km	6:35	10:35	44.14%	More
Mile	11:02	11:02	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.05
5km	36:26	11:44	47.31
5M	1:00:19	12:04	46.68
10km	1:15:57	12:13	46.44
10M	2:05:46	12:35	46.27
Half	2:47:26	12:47	45.43
20M	4:22:12	13:07	45.72
Mara	5:49:06	13:19	45.53

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