Thu 18th Apr 2019 at 8:00pm by percyw

Swim > General

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Time
4:11
Miles
0.16
per 100m
1:40
Cals
50
Cadence
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 26(28:16/m) 5cal 34/rpm 2.12/2.12mph
2) 0.02m - 25(27:15/m) 5cal 31/rpm 2.2/2.2mph
3) 0.02m - 25(27:14/m) 5cal 35/rpm 2.2/2.2mph
4) 0.02m - 24(25:55/m) 5cal 35/rpm 2.32/2.32mph
5) 0.02m - 25(26:41/m) 5cal 36/rpm 2.25/2.25mph
6) 0.02m - 25(26:30/m) 5cal 34/rpm 2.26/2.26mph
7) 0.02m - 25(27:14/m) 5cal 35/rpm 2.2/2.2mph
8) 0.02m - 25(26:48/m) 5cal 36/rpm 2.24/2.24mph
9) 0.02m - 25(26:33/m) 5cal 36/rpm 2.26/2.26mph
10) 0.02m - 26(27:22/m) 5cal 35/rpm 2.19/2.19mph

26 25 25 24 25 25 25 25 25 26

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:06	2:06	33:50	69 62-72
0.12	3:46	1:40	26:46	71 68-72
0.14	4:11	26	27:22	70 70-70

Cadence

70 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:00	28:10
750m	14:35	31:18
1km	20:24	32:50
1500m	32:46	35:09
1 mile	35:34	35:34
1.9km	43:11	36:35
3km	1:13:38	39:30
3.8km	1:37:02	41:06
5km	2:13:42	43:02
10km	5:00:26	48:21

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