Fri 19th Apr 2019 at 6:00am by Paul N

Run > General

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Time
55:47
Miles
6.94
Min/mi
8:02
Pacing
92%
WAVA
54.48
Stride(cm)
109
Cals
874
Cadence
184
BPM
162
%MHR
84.2
B/mi
1300
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/155bpm 113cal 7.38/8.06mph
2) 1m - 8:02(8:02/m) 154/161bpm 120cal 7.48/8.31mph
3) 1m - 7:58(7:58/m) 156/166bpm 120cal 7.53/8.72mph
4) 1m - 7:49(7:49/m) 162/185bpm 122cal 7.67/8.16mph
5) 1m - 8:27(8:27/m) 170/185bpm 139cal 7.1/7.89mph
6) 1m - 7:45(7:45/m) 172/181bpm 130cal 7.75/8.12mph
7) 0.94m - 7:39(8:07/m) 174/186bpm 130cal 7.4/7.95mph

8:08 8:02 7:58 7:49 8:27 7:45 7:39

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	129 96-150	1064	170 118-178	4/3
0.50	4:12	2:08	8:32	148 145-151	1264	179 176-186	4/4
0.75	6:08	1:56	7:44	148 146-150	1144	180 176-182	1/12
1.00	8:07	2:00	7:58	151 146-155	1204	182 178-186	3/3
1.25	10:05	1:58	7:52	154 151-158	1213	184 180-188	2/3
1.50	12:03	1:58	7:52	154 148-160	1212	184 178-188	2/3
1.75	14:03	2:00	7:58	155 152-158	1236	184 182-188	3/2
2.00	16:09	2:06	8:22	152 148-154	1272	184 182-188	3/3
2.25	18:13	2:04	8:17	153 151-156	1266	183 180-186	3/4
2.50	20:14	2:02	8:06	156 153-161	1264	183 174-186	7/6
2.75	22:18	2:04	8:16	156 153-159	1289	186 182-190	6/3
3.00	24:07	1:49	7:15	160 157-165	1161	187 182-192	10/2
3.25	26:07	2:00	8:01	159 156-161	1275	187 184-190	10/1
3.50	28:05	1:58	7:52	161 158-164	1267	185 182-188	5/3
3.75	29:59	1:53	7:34	160 157-164	1209	184 182-186	1/20
4.00	31:56	1:57	7:49	172 158-185	1345	185 180-190	10/3
4.25	33:53	1:57	7:49	168 164-172	1314	189 184-192	8/1
4.50	35:55	2:02	8:08	167 165-171	1357	184 174-190	5/11
4.75	38:00	2:05	8:19	168 165-172	1398	183 172-190	19/8
5.00	40:23	2:23	9:31	175 170-185	1665	178 116-186	1/19
5.25	42:17	1:54	7:37	173 170-178	1317	186 182-188	4/7
5.50	44:15	1:58	7:51	171 168-173	1341	188 186-190	4/7
5.75	46:15	2:00	8:01	171 168-175	1370	187 184-190	9/5
6.00	48:08	1:53	7:31	175 169-180	1316	189 184-192	12/11
6.25	50:09	2:01	8:03	171 168-174	1378	186 182-190	8/1
6.50	52:09	2:01	8:02	172 169-177	1382	184 180-188	4/6
6.75	54:04	1:55	7:41	175 170-181	1346	186 182-188	6/4
6.94	55:47	1:43	8:52	179 173-186	1588	182 180-186	2/6

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 26m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	7:50
15 2.1%	7:57
11 1.9%	7:35
See your biggest climbs

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.9	55:38	8:01
Walk	0.3	116	0	9	35:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.16%	More
800m	3:46	7:35	46.11%	More
1km	4:44	7:37	48.06%	More
Mile	7:40	7:40	51.19%	More
5k	24:36	7:55	54.20%	More
5 miles	39:56	7:59	54.20%	More
10k	49:34	7:59	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:17	7:30	57.27
5M	39:03	7:49	55.43
10km	49:28	7:58	54.64
10M	1:22:59	8:18	53.79
Half	1:51:18	8:30	52.64
20M	2:56:19	8:49	52.65
Mara	3:56:30	9:02	52.34

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