Fri 19th Apr 2019 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.40
Min/mi
7:25
Pacing
83%
WAVA
57.68
Stride(cm)
133
Cals
532
Cadence
164
BPM
126
%MHR
73.7
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123/129bpm 97cal 8.18/9.83mph
2) 1m - 7:17(7:17/m) 126/131bpm 102cal 8.24/8.77mph
3) 1m - 7:24(7:24/m) 123/130bpm 92cal 8.11/8.6mph
4) 1m - 7:32(7:32/m) 127/131bpm 99cal 7.96/8.43mph
5) 1m - 7:28(7:28/m) 129/135bpm 102cal 8.04/8.66mph
6) 0.4m - 2:59(7:27/m) 130/135bpm 40cal 8.05/8.29mph

7:20 7:17 7:24 7:32 7:28 2:59

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +3	7:44	119 73-128	920	172 166-180
0.50	3:48	1:52	7:29	123 119-127	921	168 166-176
0.75	5:39	1:51	7:23	123 121-126	909	168 166-174
1.00	7:22	1:43	6:54	128 125-129	883	168 166-172
1.25	9:11	1:48	7:12	129 127-131	930	167 164-170
1.50	11:00	1:49	7:18	124 120-127	904	165 160-170
1.75	12:52	1:52	7:29	126 124-129	944	165 162-172
2.00	14:39	1:47	7:07	126 123-128	897	165 162-170
2.25	17:09	2:30 +43	9:59	118 91-124	1177	164 98-180
2.50	19:00	1:52	7:27	122 119-124	909	164 162-172
2.75	20:53	1:52	7:29	125 121-128	936	163 158-174
3.00	22:46	1:53	7:33	127 124-130	959	160 156-168
3.25	24:42	1:56	7:46	127 124-129	986	160 156-164
3.50	26:33	1:50	7:20	126 124-129	925	160 156-164
3.75	28:25	1:52	7:29	126 124-130	943	160 156-166
4.00	30:18	1:53	7:34	129 127-131	975	162 158-168
4.25	32:10	1:52	7:27	127 125-130	946	163 160-168
4.50	33:56	1:46	7:05	127 124-130	899	164 160-172
4.75	35:53	1:57	7:48	129 126-134	1007	162 158-168
5.00	37:46	1:53	7:32	134 133-135	1009	162 160-168
5.25	39:36	1:49	7:18	132 125-135	963	163 158-172
5.40	40:47	1:11	7:43	126 122-132	971	162 156-172

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	5.4	40:03	7:25
Walk	1.8	98	0	44	7:03:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.58%	More
800m	3:27	6:56	48.99%	More
1km	4:20	6:59	51.14%	More
Mile	7:07	7:07	54.06%	More
5k	23:11	7:28	56.32%	More
5 miles	37:39	7:32	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:16	7:10	58.64
5M	36:53	7:23	57.73
10km	46:26	7:28	57.38
10M	1:16:54	7:41	57.28
Half	1:42:23	7:49	56.50
20M	2:40:19	8:01	57.18
Mara	3:33:27	8:09	57.26

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