Fri 19th Apr 2019 at 7:00am by JCB

Run > Medium Long Run

  • Time
    1:36:08
  • Miles
    10.31
  • Min/mi
    9:19
  • Pacing
    77%
  • WAVA
    50.98
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1250
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 120/126bpm
2) 1km - 5:43(5:43/km) 128/135bpm
3) 1km - 5:48(5:48/km) 134/149bpm
4) 1km - 5:22(5:22/km) 135/140bpm
5) 1km - 5:02(5:02/km) 136/146bpm
6) 1km - 5:49(5:49/km) 135/154bpm
7) 1km - 5:40(5:40/km) 132/135bpm
8) 1km - 5:41(5:41/km) 140/151bpm
9) 1km - 5:38(5:38/km) 137/143bpm
10) 1km - 5:36(5:36/km) 140/144bpm
11) 1km - 5:58(5:58/km) 137/141bpm
12) 1km - 6:04(6:04/km) 141/149bpm
13) 1km - 6:01(6:01/km) 135/141bpm
14) 1km - 6:08(6:08/km) 132/139bpm
15) 1km - 5:48(5:48/km) 133/139bpm
16) 1km - 5:52(5:52/km) 130/134bpm
17) 0.59km - 3:43(6:21/km) 135/141bpm

Personal plan: 90 minute, collecting fetchpoint bug, some WSW running. Sans hydration pack.

Description: Road, gravel, trail, field and sandy beach running. Cobbled together, missing one small segment of 100m, heart rate lower than actual as it is from optical sensor. Ran fast up a steep, short hill.

Weather (0730 0800 0830 0900 0930): Sunny. Temperature 13.8 14.4 15.0 16.0 17.2 (feels like 8.7 9.3 9.9 11.3 12.7). Wind ESE26-30 SE26-32 ESE26-30 ESE24-30 ESE24-30km/h.

Summation: ?? fastest 12-20km run.

ChaseTheLadder: 4 weeks of running 🏃‍♂️

Total: 147.2km over 15 runs

Streak: 2 days ✅

Average Run: 9.8km ✅

Longest Run: 16.6km 🥇THIS RUN!🥇

Avg. Pace: 5m 48s/km ✅

Avg Climb: 92m ✅

Total Climb: 1,376m

Total PRs: 9 (This Run: 3)

Avg. Time: 57min ✅

Total. Time: 14h 15m

KEY:

✅ This activity is above the 4 week average or

the 4 week total has risen since the last activity

🔻 This activity is below the 4 week average or

the 4 week total has fallen since the last activity

Streak is consecutive days with 15+ mins running (per activity)
6:15 5:43 5:48 5:22 5:02 5:49 5:40 5:41 5:38 5:36 5:58 6:04 6:01 6:08 5:48 5:52 3:43

Pace

10% 23% 49% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:02 5:02 10:04 118 75-126 1189 5/9
1.00 9:46 4:44 9:27 126 123-135 1192 1/9
1.50 14:23 4:38 9:15 131 123-149 1212 13/16
2.00 19:01 4:37 9:14 135 132-138 1247 13/4
2.50 23:14 4:14 8:28 135 128-140 1142 6/10
3.00 27:32 4:17 8:34 136 133-138 1166 5/20
3.50 31:45 4:14 8:28 136 128-154 1151 25/14
4.00 36:28 4:42 9:24 133 129-138 1250 17/12
4.50 40:58 4:31 9:02 133 127-139 1200 2/12
5.00 45:35 4:37 9:14 141 136-151 1302 12/8
5.50 50:11 4:36 9:11 137 131-141 1259 12/5
6.00 54:36 4:25 8:50 140 137-144 1238 8/7
6.50 59:07 4:31 9:01 138 135-143 1244 3/12
7.00 1:04:06 4:59 9:58 136 132-139 1356 0/13
7.50 1:09:00 4:54 9:47 141 134-149 1380 1/0
8.00 1:13:52 4:52 9:44 135 129-141 1315 10/6
8.50 1:18:46 4:54 9:49 132 124-137 1295 17/3
9.00 1:23:38 4:51 9:43 133 127-139 1292 16/3
9.50 1:28:15 4:37 9:14 133 129-139 1229 4/5
10.00 1:32:56 4:41 9:22 131 121-139 1228 4/8
10.31 1:36:08 3:12 10:28 134 130-141 1403 3/2

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 184m, Range 33m, Flat prediction 1:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 7:33
21 2.0% 9:52
16 3.5% 9:48
14 4.1% 8:53
10 2.6% 8:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
1km 4:27 7:09 54.94% More
Mile 8:09 8:09 51.09% More
5k 27:25 8:50 51.63% More
5 miles 44:41 8:56 51.54% More
10k 56:06 9:02 51.23% More
10 miles 1:32:37 9:16 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 69.38
5km 23:05 7:26 61.34
5M 40:39 8:08 56.65
10km 52:38 8:28 54.60
10M 1:32:42 9:16 51.21
Half 2:07:49 9:45 48.74
20M 3:31:25 10:34 46.70
Mara 4:51:29 11:08 45.16

Bespoke Fields

Short Summary
Personal Plan
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