Thu 18th Apr 2019 at 9:00pm by chuckles

Walk > General

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Time
10:48
Miles
0.46
Min/mi
23:29
Stride(cm)
67
Cals
77
Cadence
103
BPM
89
%MHR
52.3
B/mi
2099
Surface
Road

5:30 400m

Notes & Comments

Split Summary
===
1) 0.74km - 10:48(14:36/km) 89/103bpm 77cal 48/54rpm 4.11/6.92kmph

10:48

Pace

14%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:33	96 88-102	2837	102 98-104
0.13	3:20	1:29	23:48	99 95-102	2357	104 100-108
0.19	4:44	1:23	22:15	99 93-103	2203	104 102-104
0.25	6:05	1:22	21:47	95 89-100	2070	102 102-104
0.31	7:30	1:25	22:41	89 84-94	2018	100 96-104
0.38	9:00	1:29	23:51	85 62-95	2027	101 98-102
0.44	10:20	1:20	21:24	61 59-65	1305	105 102-108
0.46	10:47	27	20:47	55 52-58	1143	103 102-104

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:10	More

Predictions

Dist	Time	Per Mile

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