Thu 18th Apr 2019 at 9:00pm by chuckles

Walk > General

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Time
9:28
Miles
0.44
Min/mi
21:31
Stride(cm)
72
Cals
65
Cadence
104
BPM
93
%MHR
54.3
B/mi
1998
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.71km - 9:28(13:23/km) 94/102bpm 65cal 50/57rpm 4.48/5.51kmph

9:28

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	95 90-101	1969	104 102-106
0.13	2:34	1:16	20:21	97 94-102	1974	104 102-106
0.19	3:58	1:24	22:18	91 89-93	2029	105 104-106
0.25	5:18	1:21	21:28	93 88-98	1997	104 102-108
0.31	6:40	1:22	21:54	95 94-98	2080	104 102-106
0.38	8:04	1:24	22:27	92 89-95	2065	104 102-108
0.44	9:23	1:18	20:50	91 87-94	1896	103 102-108
0.44	9:28	5	58:04	88 86-89	5110	103 102-104

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More

Predictions

Dist	Time	Per Mile

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