Thu 18th Apr 2019 at 8:00am by Gareth L
Run > Intervals
-
Time
41:02
-
Miles
4.97
-
Min/mi
8:15
-
WAVA
58.63
-
Surface
Mixed
Notes & Comments
Easy 20min warm up then 2mins hard x5 with easy recovery/warm down. Didn't do too much as Folkestone 10 tomorrow
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
24:56 |
8:02 |
59.54 |
5M |
41:18 |
8:16 |
58.57 |
10km |
52:00 |
8:22 |
58.11 |
10M |
1:26:06 |
8:37 |
58.04 |
Half |
1:54:38 |
8:45 |
57.24 |
20M |
2:59:31 |
8:59 |
57.92 |
Mara |
3:59:00 |
9:07 |
58.01 |
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