Running > Race

7th Apr 2019 at 9pm by cilahim

  • 3:20:40
    Time
  • 26.10
    Miles
  • 7:41
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Adidas Adidstar Ride
  • Adidas adizero adios 2
  • Nike Pegasus 28
  • Adidas adizero Boston 3
  • Adidas adizero adios 2 /2014/

Predictions

Best WAVA 73.06%
Dist Time Per Mile WAVA
1M 6:19 6:19 69.96
5km 21:02 6:46 73.06
5M 34:49 6:58 72.96
10km 43:50 7:03 72.97
10M 1:12:35 7:16 72.47
Half 1:36:39 7:23 71.81
20M 2:31:21 7:34 71.90
Mara 3:21:30 7:41 72.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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