Thu 18th Apr 2019 at 11:00am by dng

Run > General

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Time
37:50
Miles
4.86
Min/mi
7:47
Pacing
92%
WAVA
56.01
Cals
591
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 37:50(7:47/m) 591cal

37:50

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	4/5
0.50	4:05	2:04	8:14	3/2
0.75	5:54	1:49	7:16	1/6
1.00	7:49	1:55	7:42	7/9
1.25	9:44	1:54	7:37	6/6
1.50	11:36	1:52	7:29	2/7
1.75	13:24	1:48	7:14	1/24
2.00	15:20	1:55	7:42	1/10
2.25	17:13	1:53	7:34	4/3
2.50	19:05	1:52	7:26	5/2
2.75	20:57	1:52	7:26	4/2
3.00	22:54	1:58	7:51	11/1
3.25	24:54	2:00	8:01	14/3
3.50	26:49	1:54	7:38	0/23
3.75	28:42	1:53	7:32	2/7
4.00	30:42	2:00	8:02	9/0
4.25	32:49	2:07	8:27	12/12
4.50	34:54	2:05	8:20	19/0
4.75	36:56	2:02	8:07	17/0
4.85	37:47	51	8:15	3/1

Elevation

Asc 126m, Range 49m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	8:23
32 1.8%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.27%	More
800m	3:35	7:12	49.00%	More
1km	4:33	7:20	50.47%	More
Mile	7:27	7:27	53.09%	More
5k	23:32	7:34	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:33	7:35	57.04
5M	38:59	7:48	55.92
10km	49:05	7:54	55.42
10M	1:21:17	8:08	55.25
Half	1:48:14	8:16	54.45
20M	2:49:29	8:28	55.10
Mara	3:45:39	8:37	55.18

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