Thu 18th Apr 2019 at 6:00pm by joint ear knee

Run > General
  • Time
    1:01:20
  • Miles
    7.95
  • Min/mi
    7:43
  • Pacing
    9%
  • WAVA
    56.85
  • Stride(cm)
    126
  • Cals
    800
  • Cadence
    166
  • BPM
    159
  • %MHR
    82.4
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/162bpm 98cal 7.56/8.58mph
2) 1m - 7:41(7:41/m) 161/166bpm 105cal 7.8/9.02mph
3) 0.6m - 4:28(7:28/m) 163/167bpm 62cal 8.04/8.33mph
4) 0.06m - 21(6:07/m) 168/171bpm 4cal 9.82/8.25mph
5) 0.1m - 44(7:29/m) 171/173bpm 11cal 8.01/8.54mph
6) 0.09m - 30(5:42/m) 172/174bpm 7cal 10.53/11.08mph
7) 0.16m - 1:12(7:19/m) 170/173bpm 17cal 8.2/10.69mph
8) 0.09m - 31(5:48/m) 173/176bpm 7cal 10.36/10.42mph
9) 0.27m - 2:02(7:37/m) 167/176bpm 28cal 7.87/10.42mph
10) 0.1m - 32(5:17/m) 171/175bpm 7cal 11.37/11.29mph
11) 0.81m - 6:18(7:49/m) 162/176bpm 82cal 7.67/11.35mph
12) 0.1m - 32(5:35/m) 166/170bpm 7cal 10.75/10.4mph
13) 0.14m - 1:04(7:42/m) 164/169bpm 14cal 7.8/10.58mph
14) 0.1m - 31(5:25/m) 167/175bpm 7cal 11.07/11.79mph
15) 0.25m - 1:57(7:41/m) 168/175bpm 27cal 7.8/11.5mph
16) 0.09m - 32(5:36/m) 167/174bpm 7cal 10.71/11.42mph
17) 0.24m - 1:52(7:42/m) 169/176bpm 26cal 7.79/11.04mph
18) 0.1m - 32(5:19/m) 170/175bpm 7cal 11.3/11.35mph
19) 1m - 7:56(7:56/m) 160/175bpm 102cal 7.56/11.29mph
20) 1m - 8:30(8:30/m) 156/168bpm 103cal 7.05/9.06mph
21) 0.66m - 5:37(8:32/m) 158/166bpm 72cal 7.04/7.33mph
7:56 7:41 4:28 21 44 30 1:12 31 2:02 32 6:18 32 1:04 31 1:57 32 1:52 32 7:56 8:30 5:37

Pace

5% 22% 59% 4% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 138 133-143 1104 166 162-170
0.50 4:08 2:08 8:32 143 137-151 1221 164 156-170
0.75 6:01 1:53 7:33 149 145-154 1124 166 150-178
1.00 7:55 1:54 7:35 158 153-162 1197 168 164-172
1.25 9:52 1:57 7:48 162 159-165 1264 167 162-172
1.50 11:48 1:56 7:46 161 159-163 1249 166 160-172
1.75 13:39 1:51 7:22 158 150-164 1164 165 160-172
2.00 15:37 1:58 7:54 162 159-166 1279 165 160-174
2.25 17:30 1:52 7:30 162 157-166 1214 166 162-176
2.50 19:19 1:50 7:19 164 160-167 1200 166 162-174
2.75 21:09 1:49 7:16 168 163-172 1222 168 160-182
3.00 22:49 1:41 6:44 171 168-174 1151 169 156-182
3.25 24:37 1:47 7:09 170 163-176 1214 169 158-186
3.50 26:16 1:40 6:39 170 164-176 1130 167 158-182
3.75 28:13 1:57 7:48 166 162-170 1295 163 158-168
4.00 30:10 1:57 7:47 166 162-169 1293 163 158-176
4.25 36:04 5:54 +4:00 23:35 147 118-168 3467 166 120-176
4.50 37:50 1:47 7:06 164 157-170 1164 169 160-182
4.75 39:33 1:42 6:49 170 162-175 1158 173 158-192
5.00 41:21 1:49 7:14 168 161-175 1215 171 158-186
5.25 43:02 1:41 6:45 167 162-172 1127 169 162-186
5.50 44:55 1:53 7:32 170 164-175 1281 168 156-184
5.75 46:56 2:00 8:01 164 158-168 1314 164 160-168
6.00 48:53 1:57 7:48 162 158-166 1264 164 160-170
6.25 54:40 5:48 +3:53 23:11 144 116-165 3338 167 160-174
6.50 56:47 2:06 8:25 158 151-161 1329 168 162-172
6.75 58:48 2:02 8:08 161 154-167 1309 166 162-170
7.00 1:00:57 2:09 8:36 154 147-165 1325 165 158-172
7.25 1:04:26 3:28 +1:14 13:53 144 109-166 1999 161 108-170
7.50 1:06:32 2:06 8:25 161 150-166 1355 165 160-174
7.75 1:08:42 2:10 8:41 158 154-160 1371 162 156-168
7.95 1:10:32 1:50 +6 9:17 155 152-157 1438 162 158-166

Heart

159/176max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 166 7.9 1:01:11 8:52
Walk 0.3 116 0 14 13:59
Pause 11.4 - - 9:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.95% More
800m 3:17 6:37 52.38% More
1km 4:15 6:51 52.99% More
Mile 6:52 6:52 56.70% More
5k 22:54 7:22 57.79% More
5 miles 40:42 8:08 52.83% More
10k 54:19 8:45 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.16
5km 22:39 7:17 58.45
5M 37:31 7:30 57.33
10km 47:14 7:36 56.91
10M 1:18:13 7:49 56.77
Half 1:44:08 7:57 55.98
20M 2:43:05 8:09 56.64
Mara 3:37:07 8:17 56.72
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