Thu 18th Apr 2019 at 8:00pm by becca7

Run > General

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Time
44:41
Miles
4.07
Min/mi
10:59
Pacing
89%
WAVA
47.14
Stride(cm)
85
Cals
374
Cadence
173
BPM
137
%MHR
79
B/mi
1501
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 137/180bpm 102cal 5.44/6.74mph
2) 1m - 11:01(11:01/m) 134/144bpm 91cal 5.44/6.16mph
3) 1m - 10:53(10:53/m) 138/150bpm 92cal 5.51/6.1mph
4) 1m - 10:59(10:59/m) 136/148bpm 84cal 5.46/5.97mph
5) 0.07m - 46(10:41/m) 136/139bpm 5cal 5.61/5.8mph

11:02 11:01 10:53 10:59 46

Pin Map

0mi in 0

Pace

11%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	145 100-180	1599	174 130-178	1/4
0.25	2:58	1:36	12:46	129 118-146	1647	173 142-182	1/3
0.38	4:20	1:21	10:51	130 120-138	1411	175 174-178	3/2
0.50	5:41	1:21	10:47	141 137-146	1521	174 172-174	2/1
0.63	7:00	1:19	10:30	140 134-146	1470	176 174-178	3/0
0.75	8:16	1:17	10:14	143 142-145	1462	175 172-182	3/1
0.88	9:42	1:26	11:27	142 136-145	1627	176 170-178	3/1
1.00	11:02	1:20	10:37	135 131-139	1432	175 172-178	3/2
1.13	12:16	1:15	9:56	140 137-142	1391	174 172-176	2/4
1.25	13:39	1:22	10:59	131 125-135	1438	176 174-180	1/6
1.38	14:58	1:20	10:37	135 128-140	1434	175 172-178	2/2
1.50	16:13	1:14	9:55	129 125-131	1279	176 174-180	0/9
1.63	17:39	1:27	11:35	130 126-135	1506	172 122-178	1/2
1.75	18:56	1:17	10:15	139 132-143	1425	175 174-176	3/0
1.88	20:18	1:22	10:53	138 135-143	1501	174 172-178	3/1
2.00	22:03	1:45	13:59	132 123-139	1847	170 122-182	1/2
2.13	23:23	1:20	10:39	138 132-145	1469	176 174-182	1/2
2.25	24:40	1:17	10:15	140 139-141	1435	174 172-176	2/0
2.38	26:01	1:22	10:53	142 138-144	1545	175 172-176	6/0
2.50	27:23	1:22	10:53	148 145-150	1611	174 172-176	9/0
2.63	28:57	1:35	12:37	142 129-150	1791	165 122-176	5/1
2.75	30:23	1:26	11:25	128 122-133	1461	163 120-178	1/4
2.88	31:39	1:16	10:06	133 126-139	1343	174 172-176	1/2
3.00	32:56	1:17	10:19	136 132-139	1404	175 172-176	1/3
3.13	34:15	1:18	10:28	129 124-132	1349	175 174-178	1/6
3.25	35:42	1:27	11:37	133 124-139	1546	175 170-180	1/5
3.38	37:05	1:23	11:03	138 130-144	1524	174 172-178	4/1
3.50	38:33	1:28	11:48	131 124-136	1545	161 116-176	2/2
3.63	39:56	1:23	11:02	143 137-147	1578	172 170-176	7/0
3.75	41:18	1:22	10:56	138 134-143	1508	170 112-180	2/3
3.88	42:36	1:18	10:25	137 132-142	1428	173 170-176	3/2
4.00	43:55	1:19	10:33	138 133-140	1455	174 172-176	0/2
4.07	44:41	46	10:41	137 136-139	1464	172 168-174	0/2

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:38
See your biggest climbs

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	4	43:14	10:49
Walk	3.1	122	0.1	1:24	18:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.77%	More
800m	5:08	10:20	40.19%	More
1km	6:25	10:19	41.93%	More
Mile	10:28	10:28	43.68%	More
5k	33:52	10:54	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.79
5km	33:29	10:47	47.70
5M	55:40	11:08	46.81
10km	1:10:12	11:18	46.47
10M	1:56:41	11:40	46.01
Half	2:35:41	11:53	45.00
20M	4:04:36	12:14	45.00
Mara	5:26:21	12:27	44.62

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