-
Time
26:54
-
Miles
3.39
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
65.24
-
Stride(cm)
116
-
Cals
264
-
Cadence
175
-
BPM
129
-
%MHR
75.2
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 117/151bpm 82cal 6.17/0mph
2) 1m - 7:05(7:05/m) 138/157bpm 81cal 8.47/0mph
3) 1m - 7:22(7:22/m) 131/150bpm 70cal 8.14/0mph
4) 0.39m - 2:43(6:57/m) 141/147bpm 31cal 8.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
117 63-138 |
1122 |
171 122-182 |
0.25 |
7:16 |
6:04 |
48:32 |
126 100-140 |
6115 |
152 108-180 |
0.38 |
8:35 |
1:20 |
10:36 |
112 99-142 |
1187 |
161 116-194 |
0.50 |
9:28 |
52 |
6:57 |
140 126-151 |
973 |
188 184-192 |
0.63 |
11:45 |
2:18 |
18:21 |
118 89-146 |
2166 |
180 122-188 |
0.75 |
15:51 |
4:06 |
32:49 |
97 81-133 |
3184 |
135 116-184 |
0.88 |
16:51 |
1:00 |
7:58 |
106 84-123 |
844 |
184 126-188 |
1.00 |
17:44 |
53 |
7:00 |
132 117-136 |
925 |
184 180-188 |
1.13 |
18:38 |
55 |
7:16 |
140 133-145 |
1017 |
180 178-184 |
1.25 |
19:28 |
49 |
6:36 |
141 140-144 |
930 |
182 178-184 |
1.38 |
20:21 |
53 |
7:08 |
145 142-148 |
1034 |
180 178-182 |
1.50 |
23:37 |
3:16 |
26:11 |
117 92-144 |
3063 |
181 176-184 |
1.63 |
24:32 |
54 |
7:15 |
132 124-137 |
958 |
183 182-184 |
1.75 |
25:26 |
55 |
7:16 |
136 132-139 |
989 |
181 180-182 |
1.88 |
26:18 |
52 |
6:56 |
149 133-157 |
1032 |
182 180-184 |
2.00 |
27:11 |
53 |
7:02 |
149 146-151 |
1048 |
184 182-188 |
2.13 |
30:32 |
3:21 |
26:47 |
125 92-150 |
3348 |
183 176-188 |
2.25 |
31:24 |
52 |
6:56 |
136 125-145 |
943 |
179 178-182 |
2.38 |
32:16 |
52 |
6:58 |
144 143-146 |
1004 |
182 180-184 |
2.50 |
33:09 |
53 |
7:05 |
144 140-148 |
1021 |
181 178-184 |
2.63 |
36:08 |
2:58 |
23:46 |
127 101-148 |
3017 |
170 122-182 |
2.75 |
40:16 |
4:08 |
33:05 |
119 87-135 |
3937 |
177 174-178 |
2.88 |
41:16 |
1:00 |
7:58 |
119 91-137 |
948 |
179 176-182 |
3.00 |
42:09 |
53 |
7:06 |
131 129-138 |
929 |
181 178-184 |
3.13 |
43:02 |
54 |
7:08 |
139 124-147 |
992 |
185 182-188 |
3.25 |
43:53 |
50 |
6:44 |
142 136-147 |
956 |
184 180-186 |
3.38 |
44:45 |
52 |
6:57 |
141 137-144 |
981 |
180 176-184 |
3.39 |
44:51 |
6 |
7:19 |
142 141-143 |
1039 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
52.76% |
More |
800m |
3:27 |
6:57 |
61.37% |
More |
1km |
4:21 |
7:00 |
63.53% |
More |
Mile |
9:24 |
9:24 |
49.96% |
More |
5k |
36:54 |
11:53 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
63.77 |
5km |
24:31 |
7:53 |
65.30 |
5M |
40:37 |
8:07 |
64.45 |
10km |
51:08 |
8:14 |
64.05 |
10M |
1:24:40 |
8:28 |
64.08 |
Half |
1:52:44 |
8:36 |
63.26 |
20M |
2:56:32 |
8:50 |
64.01 |
Mara |
3:55:02 |
8:58 |
64.11 |
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