Thu 18th Apr 2019 at 7:00pm by Gary Cardnell

Run > General

  • Time
    26:54
  • Miles
    3.39
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    65.24
  • Stride(cm)
    116
  • Cals
    264
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/151bpm 82cal 6.17/0mph
2) 1m - 7:05(7:05/m) 138/157bpm 81cal 8.47/0mph
3) 1m - 7:22(7:22/m) 131/150bpm 70cal 8.14/0mph
4) 0.39m - 2:43(6:57/m) 141/147bpm 31cal 8.62/0mph
9:44 7:05 7:22 2:43

Pace

18% 2% 4% 11% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 117 63-138 1122 171 122-182
0.25 7:16 6:04 48:32 126 100-140 6115 152 108-180
0.38 8:35 1:20 10:36 112 99-142 1187 161 116-194
0.50 9:28 52 6:57 140 126-151 973 188 184-192
0.63 11:45 2:18 18:21 118 89-146 2166 180 122-188
0.75 15:51 4:06 32:49 97 81-133 3184 135 116-184
0.88 16:51 1:00 7:58 106 84-123 844 184 126-188
1.00 17:44 53 7:00 132 117-136 925 184 180-188
1.13 18:38 55 7:16 140 133-145 1017 180 178-184
1.25 19:28 49 6:36 141 140-144 930 182 178-184
1.38 20:21 53 7:08 145 142-148 1034 180 178-182
1.50 23:37 3:16 26:11 117 92-144 3063 181 176-184
1.63 24:32 54 7:15 132 124-137 958 183 182-184
1.75 25:26 55 7:16 136 132-139 989 181 180-182
1.88 26:18 52 6:56 149 133-157 1032 182 180-184
2.00 27:11 53 7:02 149 146-151 1048 184 182-188
2.13 30:32 3:21 26:47 125 92-150 3348 183 176-188
2.25 31:24 52 6:56 136 125-145 943 179 178-182
2.38 32:16 52 6:58 144 143-146 1004 182 180-184
2.50 33:09 53 7:05 144 140-148 1021 181 178-184
2.63 36:08 2:58 23:46 127 101-148 3017 170 122-182
2.75 40:16 4:08 33:05 119 87-135 3937 177 174-178
2.88 41:16 1:00 7:58 119 91-137 948 179 176-182
3.00 42:09 53 7:06 131 129-138 929 181 178-184
3.13 43:02 54 7:08 139 124-147 992 185 182-188
3.25 43:53 50 6:44 142 136-147 956 184 180-186
3.38 44:45 52 6:57 141 137-144 981 180 176-184
3.39 44:51 6 7:19 142 141-143 1039 178 178-178

Heart

129/157max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 116cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.76% More
800m 3:27 6:57 61.37% More
1km 4:21 7:00 63.53% More
Mile 9:24 9:24 49.96% More
5k 36:54 11:53 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.77
5km 24:31 7:53 65.30
5M 40:37 8:07 64.45
10km 51:08 8:14 64.05
10M 1:24:40 8:28 64.08
Half 1:52:44 8:36 63.26
20M 2:56:32 8:50 64.01
Mara 3:55:02 8:58 64.11
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