Thu 18th Apr 2019 at 7:00pm by Lana

Cross > Yoga

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Time
57:30
Miles
0.57
Min/mi
1:40:53
Cals
114
Cadence
119
BPM
82
%MHR
47.7
B/mi
8227
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 57:30(1:41:34/m) 75/118bpm 114cal 59/68rpm 0.59/3.47mph

57:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	10:46	10:46	2:52:16	77 69-86	13265	0/0
0.13	20:39	9:53	2:38:14	75 66-81	11867	1/0
0.19	29:15	8:35	2:17:24	84 70-100	11542	0/1
0.25	35:52	6:38	1:46:02	81 69-92	8589	1/0
0.31	40:37	4:45	1:15:55	92 61-117	6984	0/1
0.38	42:45	2:08	34:15	54 51-58	1849	0/0
0.44	45:15	2:30	39:55	58 51-65	2316	0/0
0.50	50:24	5:08	1:22:15	55 49-61	4524	0/1
0.56	56:22	5:58	1:35:31	87 58-107	8310	1/0
0.57	57:31	1:09	5:29:25	98 87-110	32282	0/0

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:34	54:37	More
800m	45:05	1:30:41	More

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