Thu 18th Apr 2019 at 8:00pm by Uphill struggler

Run > General

Follow User
0 👍

Time
32:41
Miles
3.26
Min/mi
10:02
Pacing
88%
WAVA
48.88
Stride(cm)
94
Cals
474
Cadence
170
BPM
132
%MHR
77.2
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 116/132bpm 124cal 5.77/6.97mph
2) 1m - 10:06(10:06/m) 143/156bpm 158cal 5.95/6.7mph
3) 1m - 9:40(9:40/m) 144/161bpm 152cal 6.21/6.95mph
4) 0.26m - 2:32(9:47/m) 146/150bpm 40cal 6.13/6.89mph

10:24 10:06 9:40 2:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	95 58-123	952	173 168-176
0.25	2:34	1:19	10:32	114 108-120	1201	169 166-172
0.38	4:22	1:48 +29	14:21	117 113-122	1679	170 164-174
0.50	5:40	1:19	10:30	124 116-128	1302	171 168-174
0.63	7:02	1:21	10:49	114 94-127	1233	171 164-176
0.75	8:18	1:16	10:09	117 98-125	1187	171 168-174
0.88	9:35	1:17	10:16	114 111-119	1170	170 168-174
1.00	10:53	1:18	10:28	125 117-131	1308	170 168-172
1.13	12:10	1:17	10:13	133 125-143	1359	169 166-172
1.25	13:21	1:11	9:31	145 143-148	1381	170 168-172
1.38	14:38	1:17	10:13	143 139-147	1461	166 164-168
1.50	15:50	1:12	9:34	143 139-147	1367	170 168-172
1.63	17:18	1:28	11:47	145 143-146	1708	166 160-170
1.75	18:31	1:13	9:41	144 137-150	1395	168 160-170
1.88	19:45	1:14	9:55	145 134-154	1438	171 168-174
2.00	20:59	1:14	9:51	144 139-152	1417	169 168-172
2.13	22:10	1:11	9:26	142 140-144	1339	171 168-176
2.25	23:26	1:16	10:09	142 135-146	1441	172 166-176
2.38	24:34	1:08	9:08	148 142-155	1351	174 170-176
2.50	25:45	1:11	9:26	142 138-149	1340	173 170-176
2.63	27:03	1:18	10:24	142 140-145	1476	170 164-172
2.75	28:16	1:13	9:43	142 140-147	1380	171 166-172
2.88	29:25	1:09	9:15	145 142-150	1342	170 168-172
3.00	30:39	1:14	9:51	151 142-160	1487	171 166-178
3.13	31:50	1:11	9:29	146 144-149	1384	171 168-174
3.25	33:04	1:14	9:51	146 137-149	1439	174 170-178
3.26	33:11	7	14:46	135 134-137	1993	172 172-172

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.3	32:42	10:02
Walk	1.5	120	0	29	9:56:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.18%	More
800m	4:43	9:30	42.82%	More
1km	5:54	9:30	44.60%	More
Mile	9:36	9:36	46.50%	More
5k	31:34	10:09	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:03	10:00	49.00
5M	51:26	10:17	48.26
10km	1:04:45	10:25	47.91
10M	1:47:14	10:43	47.86
Half	2:22:46	10:54	47.22
20M	3:43:34	11:11	47.79
Mara	4:57:39	11:22	47.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry