Thu 18th Apr 2019 at 7:00pm by Dave1969

Run > General

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Time
35:12
Miles
4.52
Min/mi
7:47
Pacing
90%
WAVA
60.96
Stride(cm)
119
Cals
515
Cadence
173
BPM
139
%MHR
82.5
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 125/137bpm 115cal 6.87/7.64mph
2) 1m - 7:46(7:46/m) 141/144bpm 116cal 7.72/8.29mph
3) 1m - 7:11(7:11/m) 145/146bpm 109cal 8.36/8.62mph
4) 1m - 7:42(7:42/m) 144/150bpm 117cal 7.79/8.52mph
5) 0.52m - 3:50(7:25/m) 144/146bpm 58cal 8.08/8.64mph

8:44 7:46 7:11 7:42 3:50

Pin Map

0mi in 0

Pace

18%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	101 69-119	969	159 96-162
0.25	2:22	1:10	9:22	121 119-124	1134	165 162-166
0.38	3:31	1:09	9:11	123 122-125	1130	165 164-166
0.50	4:39	1:07	8:59	125 124-128	1122	168 164-168
0.63	5:43	1:05	8:37	131 125-134	1128	168 168-170
0.75	6:47	1:04	8:30	134 133-135	1139	170 168-172
0.88	7:43	56	7:29	135 134-137	1011	172 172-172
1.00	8:44	1:01	8:04	133 132-134	1073	171 170-172
1.13	9:43	59	7:56	136 130-141	1079	172 170-172
1.25	10:46	1:03	8:25	143 142-144	1203	173 172-174
1.38	11:46	1:00	8:02	140 139-142	1125	172 170-172
1.50	12:44	58	7:41	140 139-142	1075	173 172-174
1.63	13:42	58	7:45	141 139-143	1092	174 172-174
1.75	14:41	58	7:47	141 138-142	1098	174 174-174
1.88	15:35	54	7:12	142 139-143	1022	176 174-178
2.00	16:30	55	7:22	143 142-144	1052	176 176-178
2.13	17:24	54	7:15	143 142-144	1038	176 176-176
2.25	18:19	55	7:16	144 143-145	1047	177 176-178
2.38	19:13	55	7:17	145 144-145	1055	177 176-182
2.50	20:05	52	6:53	145 143-146	997	177 176-178
2.63	20:59	54	7:13	145 143-145	1047	177 176-178
2.75	21:54	55	7:17	146 144-146	1064	177 176-178
2.88	22:47	53	7:03	145 144-146	1023	176 176-178
3.00	23:40	54	7:10	145 145-146	1040	177 176-178
3.13	24:35	55	7:16	144 143-146	1047	175 174-176
3.25	25:26	51	6:51	141 140-143	967	176 176-178
3.38	26:21	54	7:15	142 141-144	1030	176 176-178
3.50	27:20	59	7:52	147 144-150	1156	178 176-180
3.63	28:17	57	7:34	147 144-150	1113	176 168-178
3.75	29:18	1:01	8:09	141 139-144	1150	172 170-176
3.88	30:22	1:04	8:31	142 138-145	1209	173 172-176
4.00	31:22	1:01	8:07	145 144-146	1176	175 172-176
4.13	32:23	1:01	8:05	144 143-145	1164	175 170-178
4.25	33:20	57	7:37	144 142-145	1097	177 174-178
4.38	34:14	54	7:08	143 141-145	1021	177 176-178
4.50	35:06	52	6:59	144 143-146	1006	179 176-180
4.52	35:13	7	7:09	146 145-146	1043	180 180-180

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.5	35:11	7:48
Walk	0.1	106	0	2	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.80%	More
800m	3:30	7:03	55.37%	More
1km	4:24	7:05	57.47%	More
Mile	7:06	7:06	60.46%	More
5k	23:10	7:28	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:33	7:35	62.03
5M	39:13	7:51	60.66
10km	49:31	7:58	60.00
10M	1:22:28	8:15	59.55
Half	1:50:09	8:25	58.54
20M	2:53:23	8:40	58.93
Mara	3:51:36	8:50	58.83

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