Thu 18th Apr 2019 at 7:00pm by Mrs Jubbly

Run > Race

  • Time
    28:00
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    62.77
  • Stride(cm)
    105
  • Cals
    320
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1491
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 151/164bpm 58cal 10.08/11.32kmph
2) 1km - 5:24(5:24/km) 167/171bpm 63cal 11.1/11.89kmph
3) 1km - 5:26(5:26/km) 170/173bpm 65cal 11.03/11.35kmph
4) 1km - 5:35(5:35/km) 173/176bpm 67cal 10.74/11.49kmph
5) 1km - 5:27(5:27/km) 175/178bpm 65cal 10.99/11.59kmph
6) 0.04km - 9(4:04/km) 177/178bpm 2cal 14.73/12.09kmph
5:57 5:24 5:26 5:35 5:27 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 44% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 132 116-146 1431 165 122-172 2/1
0.25 2:36 1:15 9:59 150 147-151 1497 170 166-176 1/1
0.38 3:43 1:06 8:52 154 151-157 1364 175 172-178 1/1
0.50 4:47 1:05 8:37 159 157-161 1371 175 174-176 1/1
0.63 5:59 1:12 9:37 162 161-163 1559 175 172-176 1/1
0.75 7:04 1:05 8:37 163 161-164 1405 174 170-178 0/2
0.88 8:10 1:06 8:47 166 164-168 1457 172 170-174 1/1
1.00 9:13 1:03 8:24 168 167-170 1412 171 168-174 0/1
1.13 10:17 1:04 8:30 168 167-170 1429 171 168-176 0/0
1.25 11:25 1:08 9:07 170 169-171 1551 170 168-172 3/0
1.38 12:30 1:05 8:38 169 167-171 1458 169 168-172 0/2
1.50 13:34 1:04 8:33 171 170-172 1463 170 168-172 0/1
1.63 14:40 1:06 8:45 170 169-172 1487 171 168-172 1/0
1.75 15:47 1:07 8:59 171 170-172 1537 170 168-172 0/2
1.88 16:53 1:06 8:46 170 168-171 1489 170 166-172 3/0
2.00 18:02 1:09 9:16 171 169-173 1584 171 168-174 0/2
2.13 19:08 1:06 8:50 173 171-175 1528 172 172-174 1/1
2.25 20:11 1:02 8:17 173 172-174 1432 171 166-174 1/2
2.38 21:24 1:13 9:44 174 173-174 1695 169 166-172 1/1
2.50 22:30 1:07 8:54 175 174-175 1558 169 168-172 0/1
2.63 23:38 1:08 9:01 175 174-175 1578 170 168-172 1/1
2.75 24:43 1:05 8:36 174 174-175 1497 169 166-172 0/1
2.88 25:51 1:08 9:08 174 174-175 1588 169 166-174 1/0
3.00 26:58 1:07 8:58 175 174-175 1569 171 168-174 3/0
3.13 27:57 59 7:53 177 175-178 1396 176 172-182 0/2

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 26m, Range 4m, Flat prediction 28:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 48.71% More
800m 4:15 8:34 53.11% More
1km 5:22 8:38 54.83% More
Mile 8:40 8:40 57.59% More
5k 27:37 8:53 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.76
5km 27:47 8:57 62.75
5M 46:00 9:12 61.94
10km 57:55 9:19 61.63
10M 1:35:55 9:36 61.42
Half 2:07:42 9:45 60.30
20M 3:19:58 10:00 60.73
Mara 4:26:15 10:10 60.48
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