Thu 18th Apr 2019 at 7:00pm by Mrs Jubbly
Run > Race
-
Time
28:00
-
Miles
3.13
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
62.77
-
Stride(cm)
105
-
Cals
320
-
Cadence
171
-
BPM
167
-
%MHR
97.4
-
B/mi
1491
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 151/164bpm 58cal 10.08/11.32kmph
2) 1km - 5:24(5:24/km) 167/171bpm 63cal 11.1/11.89kmph
3) 1km - 5:26(5:26/km) 170/173bpm 65cal 11.03/11.35kmph
4) 1km - 5:35(5:35/km) 173/176bpm 67cal 10.74/11.49kmph
5) 1km - 5:27(5:27/km) 175/178bpm 65cal 10.99/11.59kmph
6) 0.04km - 9(4:04/km) 177/178bpm 2cal 14.73/12.09kmph
5:57 5:24 5:26 5:35 5:27 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
132 116-146 |
1431 |
165 122-172 |
2/1 |
0.25 |
2:36 |
1:15 |
9:59 |
150 147-151 |
1497 |
170 166-176 |
1/1 |
0.38 |
3:43 |
1:06 |
8:52 |
154 151-157 |
1364 |
175 172-178 |
1/1 |
0.50 |
4:47 |
1:05 |
8:37 |
159 157-161 |
1371 |
175 174-176 |
1/1 |
0.63 |
5:59 |
1:12 |
9:37 |
162 161-163 |
1559 |
175 172-176 |
1/1 |
0.75 |
7:04 |
1:05 |
8:37 |
163 161-164 |
1405 |
174 170-178 |
0/2 |
0.88 |
8:10 |
1:06 |
8:47 |
166 164-168 |
1457 |
172 170-174 |
1/1 |
1.00 |
9:13 |
1:03 |
8:24 |
168 167-170 |
1412 |
171 168-174 |
0/1 |
1.13 |
10:17 |
1:04 |
8:30 |
168 167-170 |
1429 |
171 168-176 |
0/0 |
1.25 |
11:25 |
1:08 |
9:07 |
170 169-171 |
1551 |
170 168-172 |
3/0 |
1.38 |
12:30 |
1:05 |
8:38 |
169 167-171 |
1458 |
169 168-172 |
0/2 |
1.50 |
13:34 |
1:04 |
8:33 |
171 170-172 |
1463 |
170 168-172 |
0/1 |
1.63 |
14:40 |
1:06 |
8:45 |
170 169-172 |
1487 |
171 168-172 |
1/0 |
1.75 |
15:47 |
1:07 |
8:59 |
171 170-172 |
1537 |
170 168-172 |
0/2 |
1.88 |
16:53 |
1:06 |
8:46 |
170 168-171 |
1489 |
170 166-172 |
3/0 |
2.00 |
18:02 |
1:09 |
9:16 |
171 169-173 |
1584 |
171 168-174 |
0/2 |
2.13 |
19:08 |
1:06 |
8:50 |
173 171-175 |
1528 |
172 172-174 |
1/1 |
2.25 |
20:11 |
1:02 |
8:17 |
173 172-174 |
1432 |
171 166-174 |
1/2 |
2.38 |
21:24 |
1:13 |
9:44 |
174 173-174 |
1695 |
169 166-172 |
1/1 |
2.50 |
22:30 |
1:07 |
8:54 |
175 174-175 |
1558 |
169 168-172 |
0/1 |
2.63 |
23:38 |
1:08 |
9:01 |
175 174-175 |
1578 |
170 168-172 |
1/1 |
2.75 |
24:43 |
1:05 |
8:36 |
174 174-175 |
1497 |
169 166-172 |
0/1 |
2.88 |
25:51 |
1:08 |
9:08 |
174 174-175 |
1588 |
169 166-174 |
1/0 |
3.00 |
26:58 |
1:07 |
8:58 |
175 174-175 |
1569 |
171 168-174 |
3/0 |
3.13 |
27:57 |
59 |
7:53 |
177 175-178 |
1396 |
176 172-182 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
48.71% |
More |
800m |
4:15 |
8:34 |
53.11% |
More |
1km |
5:22 |
8:38 |
54.83% |
More |
Mile |
8:40 |
8:40 |
57.59% |
More |
5k |
27:37 |
8:53 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
59.76 |
5km |
27:47 |
8:57 |
62.75 |
5M |
46:00 |
9:12 |
61.94 |
10km |
57:55 |
9:19 |
61.63 |
10M |
1:35:55 |
9:36 |
61.42 |
Half |
2:07:42 |
9:45 |
60.30 |
20M |
3:19:58 |
10:00 |
60.73 |
Mara |
4:26:15 |
10:10 |
60.48 |
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