Thu 18th Apr 2019 at 6:00pm by Mrs Jubbly

Run > General

  • Time
    5:23
  • Miles
    0.48
  • Min/mi
    11:13
  • WAVA
    40.35
  • Stride(cm)
    89
  • Cals
    45
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1495
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77km - 5:23(6:56/km) 135/145bpm 45cal 8.64/9.98kmph
5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 126 118-132 1444 161 158-164 0/1
0.13 1:25 42 11:19 135 132-137 1527 163 160-168 0/0
0.19 2:07 41 11:02 137 136-137 1512 163 160-166 1/0
0.25 2:48 41 10:56 137 136-138 1498 164 162-164 0/0
0.31 3:31 43 11:30 140 136-142 1610 163 162-164 0/1
0.38 6:41 3:10 +2:37 50:40 127 111-143 6435 159 142-166 0/0
0.44 7:31 51 13:28 137 131-142 1845 165 162-166 1/0
0.48 8:00 29 11:09 144 144-145 1606 161 158-164 0/1

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 5:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 36.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 42.59
5km 38:59 12:33 44.72
5M 1:04:33 12:55 44.14
10km 1:21:16 13:05 43.92
10M 2:14:34 13:27 43.78
Half 2:59:10 13:41 42.98
20M 4:40:34 14:02 43.28
Mara 6:13:32 14:15 43.11
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