Thu 18th Apr 2019 at 8:00pm by Flatlander

Walk > General

Summer 5k League - Cambridge Tri Club, Impington

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Time
31:38
Miles
1.54
Min/mi
20:32
Cals
145
BPM
98
%MHR
54.4
B/mi
2012
Asc(m)
12
Surface
Road

Notes & Comments

Walk home after Kevin Henry League 5k race.

1) 1m - 20:19(20:20/m) 100/110bpm 103cal 2.95/3.65mph
2) 0.54m - 11:19(21:06/m) 96/102bpm 42cal 2.84/3.79mph

20:19 11:19

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	107 104-110	2241	0/0
0.13	2:49	1:30 +13	24:00	104 102-106	2496	1/0
0.19	4:01	1:13	19:22	102 101-103	1976	0/0
0.25	7:24	3:23 +2:06	54:08	102 100-104	5521	0/1
0.31	8:43	1:19	21:01	100 98-102	2102	0/1
0.38	9:56	1:13	19:26	100 98-102	1944	2/0
0.44	11:15	1:19	21:08	98 96-101	2072	2/0
0.50	12:29	1:14	19:38	100 98-103	1964	0/1
0.56	13:46	1:17	20:32	101 101-103	2074	1/0
0.63	14:57	1:11	18:54	99 98-104	1870	1/0
0.69	16:14	1:17	20:31	98 96-101	2011	1/0
0.75	17:28	1:15	19:57	98 95-100	1956	1/0
0.81	18:43	1:15	19:55	97 96-99	1932	0/2
0.88	19:56	1:13	19:34	96 94-98	1878	0/0
0.94	21:22	1:26	22:56	95 94-97	2179	0/0
1.00	22:40	1:18	20:40	95 94-97	1963	0/1
1.06	24:02	1:22	21:49	96 91-100	2094	0/1
1.13	25:24	1:22	21:49	99 95-101	2160	0/1
1.19	26:40	1:16	20:14	95 92-99	1923	0/1
1.25	27:51	1:12	19:12	96 93-100	1843	0/0
1.31	29:10	1:18	20:53	96 95-99	2005	1/0
1.38	30:36	1:26	23:00	96 93-97	2208	0/0
1.44	31:54	1:18	20:46	95 93-97	1972	0/0
1.50	33:12	1:18	20:52	95 92-100	1982	0/0
1.53	33:56	44	20:53	94 92-96	1963	0/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:53	19:52	More
1km	12:22	19:54	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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