Thu 18th Apr 2019 at 8:00pm by Flatlander
Walk > General
-
Time
31:38
-
Miles
1.54
-
Min/mi
20:32
-
Cals
145
-
BPM
98
-
%MHR
54.4
-
B/mi
2012
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Walk home after Kevin Henry League 5k race.
1) 1m - 20:19(20:20/m) 100/110bpm 103cal 2.95/3.65mph
2) 0.54m - 11:19(21:06/m) 96/102bpm 42cal 2.84/3.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
107 104-110 |
2241 |
0/0 |
0.13 |
2:49 |
1:30 +13
|
24:00 |
104 102-106 |
2496 |
1/0 |
0.19 |
4:01 |
1:13 |
19:22 |
102 101-103 |
1976 |
0/0 |
0.25 |
7:24 |
3:23 +2:06
|
54:08 |
102 100-104 |
5521 |
0/1 |
0.31 |
8:43 |
1:19 |
21:01 |
100 98-102 |
2102 |
0/1 |
0.38 |
9:56 |
1:13 |
19:26 |
100 98-102 |
1944 |
2/0 |
0.44 |
11:15 |
1:19 |
21:08 |
98 96-101 |
2072 |
2/0 |
0.50 |
12:29 |
1:14 |
19:38 |
100 98-103 |
1964 |
0/1 |
0.56 |
13:46 |
1:17 |
20:32 |
101 101-103 |
2074 |
1/0 |
0.63 |
14:57 |
1:11 |
18:54 |
99 98-104 |
1870 |
1/0 |
0.69 |
16:14 |
1:17 |
20:31 |
98 96-101 |
2011 |
1/0 |
0.75 |
17:28 |
1:15 |
19:57 |
98 95-100 |
1956 |
1/0 |
0.81 |
18:43 |
1:15 |
19:55 |
97 96-99 |
1932 |
0/2 |
0.88 |
19:56 |
1:13 |
19:34 |
96 94-98 |
1878 |
0/0 |
0.94 |
21:22 |
1:26 |
22:56 |
95 94-97 |
2179 |
0/0 |
1.00 |
22:40 |
1:18 |
20:40 |
95 94-97 |
1963 |
0/1 |
1.06 |
24:02 |
1:22 |
21:49 |
96 91-100 |
2094 |
0/1 |
1.13 |
25:24 |
1:22 |
21:49 |
99 95-101 |
2160 |
0/1 |
1.19 |
26:40 |
1:16 |
20:14 |
95 92-99 |
1923 |
0/1 |
1.25 |
27:51 |
1:12 |
19:12 |
96 93-100 |
1843 |
0/0 |
1.31 |
29:10 |
1:18 |
20:53 |
96 95-99 |
2005 |
1/0 |
1.38 |
30:36 |
1:26 |
23:00 |
96 93-97 |
2208 |
0/0 |
1.44 |
31:54 |
1:18 |
20:46 |
95 93-97 |
1972 |
0/0 |
1.50 |
33:12 |
1:18 |
20:52 |
95 92-100 |
1982 |
0/0 |
1.53 |
33:56 |
44 |
20:53 |
94 92-96 |
1963 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
9:53 |
19:52 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:20 |
20:20 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry