Thu 18th Apr 2019 at 6:00pm by Flatlander

Walk > General

Summer 5k League - Cambridge Tri Club, Impington

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Time
42:27
Miles
2.09
Min/mi
20:19
Cals
145
BPM
87
%MHR
48.1
B/mi
1758
Asc(m)
21
Surface
Road

Notes & Comments

Walk to Kevin Henry League 5k race.

1) 1m - 20:10(20:10/m) 84/90bpm 68cal 2.98/3.63mph
2) 1m - 20:26(20:26/m) 88/98bpm 70cal 2.93/3.97mph
3) 0.09m - 1:50(20:43/m) 93/97bpm 7cal 2.9/3.45mph

20:10 20:26 1:50

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	85 77-90	1831	0/1
0.13	2:36	1:16	20:09	85 84-87	1713	0/0
0.19	3:58	1:21	21:40	82 80-84	1777	0/0
0.25	5:12	1:15	19:58	85 83-87	1697	0/0
0.31	6:29	1:16	20:22	81 78-84	1650	1/0
0.38	7:48	1:19	20:59	83 79-86	1742	2/0
0.44	9:03	1:16	20:08	83 81-86	1671	0/2
0.50	10:14	1:11	18:49	86 84-89	1618	0/0
0.56	11:29	1:15	20:07	82 81-83	1649	1/0
0.63	12:44	1:15	19:57	84 80-88	1676	1/0
0.69	14:04	1:20	21:26	82 81-85	1757	0/0
0.75	15:20	1:16	20:15	86 81-89	1742	0/0
0.81	16:28	1:08	18:10	81 80-84	1471	1/0
0.88	17:40	1:12	19:04	85 82-88	1621	3/0
0.94	18:52	1:12	19:20	86 83-87	1662	0/3
1.00	20:11	1:19	20:56	86 84-88	1800	0/1
1.06	21:22	1:11	18:57	87 86-89	1648	0/2
1.13	22:35	1:13	19:35	89 87-92	1742	0/1
1.19	23:53	1:18	20:44	84 81-86	1741	0/0
1.25	25:10	1:17	20:30	86 84-88	1762	0/0
1.31	26:37	1:27	23:15	90 87-91	2092	1/0
1.38	27:54	1:17	20:30	90 86-94	1845	1/0
1.44	29:08	1:15	19:53	88 85-91	1750	0/0
1.50	30:34	1:26	22:50	88 87-89	2009	1/0
1.56	31:52	1:18	20:46	90 87-92	1869	0/0
1.63	33:05	1:13	19:26	92 86-98	1788	0/1
1.69	34:18	1:13	19:29	88 84-95	1714	1/0
1.75	35:36	1:19	20:59	86 85-87	1805	0/2
1.81	36:48	1:12	19:10	87 84-91	1668	1/0
1.88	38:05	1:16	20:20	89 86-93	1810	0/2
1.94	39:18	1:13	19:29	91 89-94	1774	0/2
2.00	40:37	1:19	21:11	90 88-93	1906	0/1
2.06	41:54	1:17	20:27	94 90-97	1922	2/0
2.09	42:27	33	21:29	89 89-89	1912	0/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:42	19:31	More
1km	12:14	19:42	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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