Thu 18th Apr 2019 at 7:00pm by Bob!

Run > Race

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Time
24:42
Miles
3.11
Min/mi
7:57
Pacing
95%
WAVA
64.39
Stride(cm)
121
Cals
361
Cadence
167
BPM
159
%MHR
72.1
B/mi
1266
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 147/156bpm 52cal 7.89/8.72mph
2) 0.5m - 3:52(7:44/m) 160/170bpm 57cal 7.75/8.16mph
3) 0.5m - 4:00(7:59/m) 164/170bpm 60cal 7.51/7.89mph
4) 0.5m - 4:07(8:14/m) 160/164bpm 60cal 7.28/7.47mph
5) 0.5m - 4:03(8:06/m) 160/164bpm 59cal 7.41/7.76mph
6) 0.5m - 4:01(8:02/m) 165/172bpm 60cal 7.48/7.56mph
7) 0.11m - 52(8:06/m) 170/172bpm 13cal 7.41/7.49mph

3:48 3:52 4:00 4:07 4:03 4:01 52

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	137 120-151	935	167 164-168	0/2
0.25	1:52	1:01	8:07	150 146-153	1216	165 164-166	1/2
0.38	2:49	57	7:37	151 149-155	1151	167 164-168	2/1
0.50	3:47	58	7:46	150 148-151	1165	169 166-170	3/1
0.63	4:48	1:00	8:02	152 151-153	1220	168 166-170	2/0
0.75	5:45	57	7:36	157 150-169	1192	168 164-170	0/3
0.88	6:42	58	7:42	168 166-169	1294	168 166-170	1/2
1.00	7:40	57	7:38	167 163-169	1275	167 162-170	0/3
1.13	8:39	1:00	7:58	168 165-170	1338	168 164-170	0/1
1.25	9:39	1:00	7:59	167 163-169	1332	167 162-170	1/1
1.38	10:39	1:00	7:58	162 157-167	1291	167 166-168	0/0
1.50	11:39	1:00	8:03	159 155-164	1280	167 162-168	2/3
1.63	12:43	1:03	8:26	158 156-161	1333	167 166-168	4/0
1.75	13:43	1:01	8:07	160 159-162	1297	167 166-168	1/2
1.88	14:44	1:00	8:01	161 159-162	1291	167 166-168	3/1
2.00	15:46	1:03	8:23	161 159-164	1350	167 166-168	2/0
2.13	16:48	1:02	8:14	161 159-163	1325	166 164-168	2/0
2.25	17:50	1:02	8:16	158 156-161	1307	166 166-166	0/3
2.38	18:47	57	7:34	160 158-161	1212	167 164-168	1/3
2.50	19:49	1:02	8:17	160 158-161	1326	167 166-168	0/1
2.63	20:51	1:02	8:14	162 160-163	1333	169 166-170	1/1
2.75	21:49	58	7:46	164 162-165	1273	169 168-170	1/1
2.88	22:50	1:01	8:10	166 163-170	1354	169 166-172	2/0
3.00	23:50	1:00	7:58	169 164-172	1345	170 168-172	1/3
3.11	24:42	52	8:11	170 166-172	1390	170 168-172	5/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 24:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	24:42	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.72%	More
800m	3:45	7:33	56.05%	More
1km	4:45	7:39	57.70%	More
Mile	7:39	7:39	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.04
5km	24:40	7:56	64.35
5M	42:46	8:33	60.66
10km	54:59	8:51	59.01
10M	1:35:19	9:32	56.38
Half	2:10:15	9:57	54.23
20M	3:32:26	10:37	52.69
Mara	4:50:17	11:05	51.42

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